Search found 236 matches

by Bridge
Sat Nov 17, 2012 3:40 pm
Forum: How it feels to be an Atlas Student!
Topic: The Big Three
Replies: 7
Views: 11787

The Big Three

I now only do the Big 3, pushups, squats, and walking, and these exercises serve me well. They can be done almost anywhere at any time, and basicly are more refreshing, to me at least, than other exercises. I am dealing with Father Time now, and want to avoid damaging my back, etc., which situps and...
by Bridge
Tue Sep 04, 2012 1:49 pm
Forum: Atlas Student Experiences
Topic: Starting back up
Replies: 6
Views: 10439

Re: Starting back up

Great decision, Mickey! Just remember to "train and not strain" as advised by Atlas. Just stay with the program, as it is well proven, and consistency is the key to success.
by Bridge
Mon Aug 06, 2012 4:50 pm
Forum: How it feels to be an Atlas Student!
Topic: Dynamic Tension and Wing Chun !
Replies: 5
Views: 10894

Re: Dynamic Tension and Wing Chun !

It is a great course with so many pluses that you appreciate more and more as time goes by.
by Bridge
Mon Aug 06, 2012 4:49 pm
Forum: Atlas Student Experiences
Topic: Atlas student experiences
Replies: 3
Views: 7328

Re: Atlas student experiences

Any time any place, you can practice DT!
by Bridge
Mon Aug 06, 2012 4:47 pm
Forum: How it feels to be an Atlas Student!
Topic: New Members Intros
Replies: 2
Views: 5586

Re: New Members Intros

Stick with it, the best is yet to come! I am a youngster of 72, and the Atlas course has served me well. I've tried other courses and other methods, but always return to the best of the best.
by Bridge
Tue Jul 03, 2012 1:01 pm
Forum: Atlas Student Experiences
Topic: Easy Does It!
Replies: 2
Views: 7203

Easy Does It!

I did mini workouts yesterday. 2x25 pushups, situps, squats, leg raises, and calf raises, before breakfast, before lunch, and before bed. 3 mile walk and 6 pullups and 8 chinups, done in slow, good form. Exercising this way sure leaves a lot in the tank for other activities. ;)
by Bridge
Mon Jun 25, 2012 2:15 pm
Forum: Atlas Student Experiences
Topic: Simon's Progress Report
Replies: 30
Views: 35603

Re: Simon's Progress Report

Stay with it, just always remind yourself to train and not strain! Listen to your body, and only train until moderately winded, not to sheer exhaustion! You are not in a competition to always do more and more every day! It's hard I know to get this no pain, no gain brainwashing out of your system. I...
by Bridge
Fri Jun 08, 2012 2:18 pm
Forum: Atlas Student Experiences
Topic: Simon's Progress Report
Replies: 30
Views: 35603

Re: Simon's Progress Report

Keep up the good work, and step by step, the job will be done, as said by Atlas. You will become an Atlas champion!
by Bridge
Fri Jun 01, 2012 12:14 pm
Forum: How it feels to be an Atlas Student!
Topic: The Perpetual Lesson Keeps Me Going
Replies: 2
Views: 7283

The Perpetual Lesson Keeps Me Going

The Perpetual Lesson has all the exercises you need to stay fit. I get up in the morning and go for my 3 mile walk. After breakfast, i do the exercises of the Perpetual Lesson, 3 sets of 35 reps each, except for the side bend exercise doing just one set of 25, and the neck exercise for one set of 25...
by Bridge
Thu May 31, 2012 1:02 pm
Forum: Atlas Student Experiences
Topic: Simon's Progress Report
Replies: 30
Views: 35603

Re: Simon's Progress Report

Don't forget the words of Atlas, "Train, Don't Strain!" This mantra will serve you well. Forget about "no pain, no gain."