Search found 196 matches

by SPEARHEAD
Thu Aug 28, 2008 12:25 pm
Forum: Atlas Student Experiences
Topic: The Legs
Replies: 9
Views: 33507

Re: The Legs

The legs are one of the most, if not the most, beautiful members of the human body. It is one of the most, if not the most, important tools of the human body in maintaining health and strength. Without the legs, health becomes harder to maintain. It is a funny sight to see one whose biceps are bloat...
by SPEARHEAD
Thu Aug 28, 2008 12:19 pm
Forum: Atlas Student Experiences
Topic: THE BIG LIE
Replies: 3
Views: 12545

Re: THE BIG LIE

"Broad is the gate and smooth is the way that leads to destruction, and many there be that go in thereat." -- famous founder of a major religious faith. This saying holds true to the fitness world as well.
by SPEARHEAD
Thu Aug 28, 2008 12:16 pm
Forum: Atlas Student Experiences
Topic: Squats
Replies: 5
Views: 16370

Re: Squats

I agree with all of you. Look at how Charles atlas did them, emulate it, and if they cause you problems, adjust the way you do them until you find a way that doesn't bother you. Be careful to not be overzealous in the beginning. Some things you don't want to learn the hard way.
by SPEARHEAD
Thu Aug 28, 2008 12:13 pm
Forum: Atlas Student Experiences
Topic: Strength Gains
Replies: 4
Views: 15404

Re: Strength Gains

When I started. I could only do 3 dips in one set. I eventually got to where I can do 180 in one set. I also found myself pushing a semi up hill about 200 feet.
by SPEARHEAD
Thu Aug 28, 2008 12:10 pm
Forum: Atlas Student Experiences
Topic: Great Course!
Replies: 1
Views: 7631

Re: Great Course!

The greatest course in the world for the average person. No other course or method can beat it!
by SPEARHEAD
Thu Aug 28, 2008 12:02 pm
Forum: Atlas Student Experiences
Topic: recovering from injury
Replies: 3
Views: 11085

Re: recovering from injury

sailordave, how are you doing now?
by SPEARHEAD
Thu Aug 28, 2008 11:58 am
Forum: Atlas Student Experiences
Topic: Charles Atlas At Work
Replies: 3
Views: 12568

Re: Charles Atlas At Work

Unfortunately, not everyone's job can accommodate this practice. A truck driver, while he's behind the wheel, is an example.
by SPEARHEAD
Thu Aug 28, 2008 11:56 am
Forum: Atlas Student Experiences
Topic: STARTING DT AGIAN
Replies: 3
Views: 11770

Re: STARTING DT AGIAN

Remember to be patient and persistent.
by SPEARHEAD
Thu Aug 28, 2008 11:54 am
Forum: Atlas Student Experiences
Topic: squat challenge
Replies: 4
Views: 14100

Re: squat challenge

I once read where someone could. I don't remember who it was or where I read it. Me, I'm content with 100 or a little more.
by SPEARHEAD
Thu Aug 28, 2008 11:52 am
Forum: Atlas Student Experiences
Topic: getting back into DT
Replies: 6
Views: 18581

Re: getting back into DT

I wonder how Ben is progressing.