One of our recent students said
"Overall I was quite surprised by the number increases for each arm and happy as well"
Try the course and you will be happy you did too!
Search found 339 matches
- Fri Nov 10, 2023 9:23 am
- Forum: Atlas Student Experiences
- Topic: Recent Student Said
- Replies: 0
- Views: 64924
- Mon Oct 30, 2023 1:00 pm
- Forum: How Charles Atlas Inspires
- Topic: Happy Birthday Charles Atlas!
- Replies: 0
- Views: 55809
Happy Birthday Charles Atlas!
Today is the birthday of Charles Atlas!
Happy Birthday Charles Atlas!
Happy Birthday Charles Atlas!
- Fri Oct 27, 2023 10:40 am
- Forum: How Charles Atlas Inspires
- Topic: We all need Motivation
- Replies: 0
- Views: 50834
We all need Motivation
We all need motivation in these days and times. Turn to someone next to you and ask them how you can help motivate them to exercise. Listen to what they tell you. If it is something simple help them with it. If it is something complex use it the next time you need some motivation. Others can help th...
- Fri Oct 20, 2023 11:55 am
- Forum: How it feels to be an Atlas Student!
- Topic: When you don't know what to do
- Replies: 0
- Views: 52125
When you don't know what to do
When you don't know what to do when you look at the news or anything in your life turn to your health and wellness. Focus on yourself and exercise if you can't help at all. Worry just leads to more worry so the best thing you can do for yourself and everyone around you is to get exercising. It takes...
- Fri Oct 13, 2023 11:42 am
- Forum: Atlas Student Experiences
- Topic: Helpless
- Replies: 0
- Views: 50438
Helpless
Right now people all over the World are feeling helpless. Now is the time to turn to your neighbor and ask them: What can I do to help? During times of difficult times the best way to spend your time is to help someone. This lifts their spirts and yours. It also brings someone joy in these hard times.
- Fri Oct 06, 2023 9:33 am
- Forum: How Charles Atlas Inspires
- Topic: Creating Motivation
- Replies: 1
- Views: 25534
Creating Motivation
Sometimes you feel unmotivated. What are you to do? How about change up where you are walking. Go a different direction or to a different location than you normally do. Pick some place that you love and sit and take an air bath in that area. What is an air bath? Just sit in your favorite location an...
- Fri Sep 29, 2023 11:12 am
- Forum: How it feels to be an Atlas Student!
- Topic: Feeling Down
- Replies: 0
- Views: 49336
Feeling Down
Sometimes people tell you they are feeling down or depressed, do not ignore it. If someone else tells you see if you can just sit with them and listen to what they are going through without judgement. If you are going through it, stop what you are doing for a moment and see what is causing this. Is ...
- Fri Sep 22, 2023 10:04 am
- Forum: How Charles Atlas Inspires
- Topic: Bullies
- Replies: 1
- Views: 4977
Re: Bullies
How many times in your lifetime has someone told you to give up or were not impressed by what you were doing? We all go through this process. Our family and friends disapprove of something we have done or are doing. If it doesn't harm anyone else don't give up and keep on doing what you are working ...
- Fri Sep 15, 2023 11:40 am
- Forum: How Charles Atlas Inspires
- Topic: Bullies
- Replies: 1
- Views: 4977
Bullies
What to do when life gives you a gut punch and you feel like all the bullies are getting to you? Stand up and keep going. Don't give up and don't allow anyone to stand in the way of your dreams. You got this.
- Mon Sep 11, 2023 10:24 am
- Forum: How Charles Atlas Inspires
- Topic: 911
- Replies: 0
- Views: 49341
911
We all need to remember 911. When the USA was attacked the Vice President of Charles Atlas, Ltd. did not sit around. She turned to the President and said she wanted to do something. He was incredibly supportive and let her leave work to help. She went to the Red Cross and volunteered. She answered p...