Search found 339 matches

by ca_admin
Fri Sep 08, 2023 11:19 am
Forum: How Charles Atlas Inspires
Topic: Judgement
Replies: 0
Views: 50351

Judgement

What people find important these days is not that important. Health, happiness, family, friends, seniors, kids, community. We are quick to judge. Instead of judging others we should focus on our own health and #exercise and help others to do the same. Be happy and healthy.
by ca_admin
Fri Sep 01, 2023 10:02 am
Forum: How it feels to be an Atlas Student!
Topic: Happy Labor Day Weekend
Replies: 0
Views: 51079

Happy Labor Day Weekend

Happy Labor Day Weekend to everyone in the USA! To everyone else around the World have a wonderful weekend!
by ca_admin
Fri Aug 25, 2023 8:52 am
Forum: How Charles Atlas Inspires
Topic: Self Healing
Replies: 0
Views: 49711

Self Healing

What is self healing. Self healing is exercising, soothing your soul with good music, something you enjoy, even reading a good book. It takes little time. The rest of the day you can help others and accomplish work goals. Doing it daily will help your mental state, mood and help others near you.
by ca_admin
Fri Aug 18, 2023 11:16 am
Forum: How it feels to be an Atlas Student!
Topic: Strength
Replies: 0
Views: 49850

Strength

Feeling strength is a freeing feeling. You feel you can do most anything, you can and you can't. Just be aware of your body and what its limitations are. If it feeling like too much, slow down. Strength is a wonderful thing to feel. Keep reaching for your goals and you will get there.
by ca_admin
Fri Aug 11, 2023 10:32 am
Forum: How Charles Atlas Inspires
Topic: Make an Impact
Replies: 0
Views: 50399

Make an Impact

Every day we wake up and can make an impact in our lives and others. Never think you are not good enough. You are.
by ca_admin
Fri Aug 04, 2023 1:19 pm
Forum: Atlas Student Experiences
Topic: Self Care
Replies: 0
Views: 50507

Self Care

Many people have a tendency of putting themselves down. Instead try helping someone else. It will help them and give you a better sense of yourself. Keep doing this and your self esteem will get better.
by ca_admin
Fri Jul 28, 2023 1:30 pm
Forum: How Charles Atlas Inspires
Topic: Never give up
Replies: 0
Views: 50470

Never give up

If you feel old, overweight, skinny, or not old enough never give up. There is always hope. There is always a chance to get better, get fitter, get stronger or just maintain what you have. Sometimes all we need is what is around us and we do not even realize it. Step back, breathe and really look ar...
by ca_admin
Fri Jul 14, 2023 9:39 am
Forum: How Charles Atlas Inspires
Topic: Life is an exercise
Replies: 0
Views: 49122

Life is an exercise

Life is an exercise in patience, practice and persistence. Exercise caution when helping others that you do not overstep their feelings. Remember to exercise at least six days a week and always exercise persistence in life.
by ca_admin
Fri Jul 14, 2023 9:36 am
Forum: Atlas Student Experiences
Topic: What is your experience
Replies: 0
Views: 24196

What is your experience

What is your experience helping other people?
by ca_admin
Fri Jul 07, 2023 10:36 am
Forum: How Charles Atlas Inspires
Topic: Challenge Yourself
Replies: 0
Views: 13969

Challenge Yourself

Life is tough for everyone. Everyday there is a challenge. I believe you are up for the challenge. Everyday do something more than you did the day before. Challenge yourself. Start small It could be as simple as saying something nice to someone.