Search found 236 matches

by Bridge
Sat Mar 26, 2011 4:03 pm
Forum: Atlas Student Experiences
Topic: Alternate Every Other Day
Replies: 7
Views: 21666

Re: Alternate Every Other Day

We have to do as Enfermi says, "listen to our bodies". I have gone back and forth trying both every other day or every day in the past, but at this time of my life, doing one set of as many reps as I can of the Perpetual Lesson exercises, and then going for a long walk, works best for me.
by Bridge
Sat Mar 05, 2011 5:13 pm
Forum: Atlas Student Experiences
Topic: Water with lemon upon arising
Replies: 3
Views: 13079

Re: Water with lemon upon arising

There are so many little gems in the Atlas course, that it amazes me every time I re-read it, I pick up some new information. I drink lemon juice in water from time to time, maybe I will start drinking it in the morning before workouts like you do. Excellent post.
by Bridge
Tue Feb 22, 2011 11:06 pm
Forum: How Charles Atlas Inspires
Topic: Jack LaLanne
Replies: 5
Views: 16600

Re: Jack LaLanne

Jack was a true Charles Atlas champion!
by Bridge
Tue Feb 22, 2011 11:05 pm
Forum: How Charles Atlas Inspires
Topic: Charles Atlas, Ltd.
Replies: 3
Views: 11184

Re: Charles Atlas, Ltd.

Happy Birthday Charles Atlas Ltd., and best wishes for many more to come!
by Bridge
Wed Jan 26, 2011 12:31 am
Forum: How it feels to be an Atlas Student!
Topic: Jack LaLanne
Replies: 5
Views: 21398

Re: Jack LaLanne

Jack Lalanne said in one of his remarks that he and Angelo (Charles Atlas) were good friends.
by Bridge
Mon Jan 24, 2011 12:23 am
Forum: Atlas Student Experiences
Topic: He Inspired Many People!
Replies: 2
Views: 10464

He Inspired Many People!

Jack Lalanne has passed away at the age of 96. He inspired millions of people to take better care of their fitness and health. He, along with Charles Atlas, inspired me more than any other fitness gurus. They both could walk the walk as well as talk the talk, and no one comes near to matching their ...
by Bridge
Tue Jan 11, 2011 1:51 am
Forum: How it feels to be an Atlas Student!
Topic: President of Charles Atlas on TV Tonight
Replies: 3
Views: 13721

Re: President of Charles Atlas on TV Tonight

Jeff Hogue, who was among the customers who intervened, later told us. "You know, we can't just sit by and let that happen. We have to take a stand sometimes in life." This is a quote from Dine And Dash transcript. Right on, Mr, Hogue!
by Bridge
Thu Jan 06, 2011 8:00 pm
Forum: How it feels to be an Atlas Student!
Topic: 100 Pushups, Etc>
Replies: 12
Views: 39888

Re: 100 Pushups, Etc>

by uhlaw97 » Sun Aug 01, 2010 8:42 am It could take a number of months to get up to where you can do 100 or more before reaching muscle failure. However, doing my three sets of push-ups/dips to muscle failure program every other day WILL get you there eventually. If a person has never exercised in t...
by Bridge
Tue Jan 04, 2011 1:16 pm
Forum: How Charles Atlas Inspires
Topic: Christmas Eve
Replies: 4
Views: 13959

Re: Christmas Eve

May all of us have a healthy, happy new year! We must remember to always take care of our greatest wealth first, our health!
by Bridge
Fri Dec 24, 2010 12:07 pm
Forum: Atlas Student Experiences
Topic: Alternate Every Other Day
Replies: 7
Views: 21666

Re: Alternate Every Other Day

I know what you mean! :D We are having a lot of inlaws and "outlaws" over for Christmas, along with our own big family, so this new program of mine is working fine for the holiday season, as I get up early before the rooster crows and get it done! :D By the time the rooster begins to awake...