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Some people lack motivation to get to their ideal weight. You have to have strength of your mind to get to what you feel is your ideal weight and also to be healthy. Some people work themselves to the bone and get too thin. Others work themselves in their minds eye and never get further than the cou...

We believe it was around 11%, but at that time they weren't really focused on Body Fat just getting fit. So long answer is not 100% sure.

Want to make a difference in the world around you, take care of your own health and exercise. Don't meander through your own life. Take your health as paramount and help others in need.

How do you feel when you work out? Do you need motivation? If you need motivation you can ask a friend to exercise with you. If you don't, maybe you can help a friend that won't get off the couch to exercise. It is important for everyone of all ages to exercise. If you haven't done anything in awhil...

Today there is cold air and #snow in a lot of areas. It is actually good for you to bundle up and walk outside, even if for a few minutes to breathe in the fresh air. Let your lungs open up and get some clean air in your body. If you can and are able to walk outside, even just a mile will do your bo...

As we go through January 12th remember that it is never to late to start your New Year's resolution to get healthier, fit and strong. We can always start again, even if you haven't been exercising at all. Just start slow and build your body up. Never give up.

It is the new year, make it the time for you to work out! The Charles Atlas course will help you reach your goals! All you have to do is start!
Never give up your goals!

TO ALL OUR STUDENTS, THEIR FAMILIES, FRIENDS AND POTENTIAL STUDENTS HAVE A HAPPY AND HEALTHY NEW YEAR!!!! HERE'S TO BEING HEALTHY IN 2024 AND BEYOND!!

From everyone at Charles Atlas, Ltd. we wish you a Merry Christmas! Enjoy this holiday, spread Peace and stay Healthy!

How does it feel to be an Atlas Student? From Atlas Students the comments are: "Gives me strength" "Gives me hope" "Gives me goals" "Gives me something to strive for" "Gives me happiness" "Gives me fortitude" "Gives me motivation again...