Search found 39 matches

by Kev12Atlas
Tue Jan 12, 2021 3:45 pm
Forum: How Charles Atlas Inspires
Topic: New Years Resolution
Replies: 5
Views: 7826

Re: New Years Resolution

Besides being fit and healthy, goal to clean and jerk 200 lbs. by end of year. Just missed locking out my 195 lb. C&j attempt, a couple of months ago. Doing Charles Atlas exercises keeps my whole body strong. I recommend it especially for those, like me, who are fifty or more years old.
by Kev12Atlas
Tue Jan 12, 2021 3:29 pm
Forum: How it feels to be an Atlas Student!
Topic: Oat M*lk
Replies: 5
Views: 8385

Re: Oat M*lk

I drink whole milk as well. Besides, am fairly certain Charles Atlas recommended having milk daily.
by Kev12Atlas
Fri Dec 18, 2020 2:18 pm
Forum: Atlas Student Experiences
Topic: Tom Manfre
Replies: 6
Views: 15078

Re: Tom Manfre

Richard Kiel is the name of the man who played "Jaws" in the James Bond movie. He had passed away earlier, on September 10, 2014.
by Kev12Atlas
Fri Dec 18, 2020 1:58 pm
Forum: How it feels to be an Atlas Student!
Topic: Oat M*lk
Replies: 5
Views: 8385

Re: Oat M*lk

I just drink regular milk, but, have oatmeal with raisins, topped off by milk. Have been avoiding regular cereal.
by Kev12Atlas
Fri Dec 18, 2020 1:51 pm
Forum: How Charles Atlas Inspires
Topic: Correct Fitness Techniques
Replies: 10
Views: 17064

Re: Correct Fitness Techniques

Henry, that is good that you are able to go to your hot yoga and public gym as long as you have a mask on as you enter, or, before leaving, the building. As for the United States, the State of California still has, by Governor's orders, the public gyms, closed. Have seen videos where the Gym made fa...
by Kev12Atlas
Fri Dec 18, 2020 1:33 pm
Forum: Atlas Student Experiences
Topic: Technology
Replies: 5
Views: 11136

Re: Technology

Henry, I understand about not wanting to watch TV. Do you get your news on the radio? With me, I am attached to my Iphone for getting the most up-to-date information.
by Kev12Atlas
Sat Dec 05, 2020 3:33 pm
Forum: Atlas Student Experiences
Topic: Tom Manfre
Replies: 6
Views: 15078

Re: Tom Manfre

Henry, I googled Tom Manfre, and, found older and more recent photos of him. Even as an older man , Tom seems to have remained having a very muscular physique. As for information, Manfre won the 1949 Charles Atlas Trophy of which he was very proud of, and, went into win the 1953 Mr. World competitio...
by Kev12Atlas
Sat Dec 05, 2020 3:11 pm
Forum: How Charles Atlas Inspires
Topic: Correct Fitness Techniques
Replies: 10
Views: 17064

Re: Correct Fitness Techniques

Henry, without question, you get all your Charles Atlas exercises done with each lesson. The step-ups is really interesting: You have mentioned in previous posts about liking to take walks and hikes. As long as the step-up chair is sturdy enough, there is nothing to worry about. They do have plyo-bo...
by Kev12Atlas
Thu Dec 03, 2020 11:43 am
Forum: Atlas Student Experiences
Topic: Tom Manfre
Replies: 6
Views: 15078

Re: Tom Manfre

I am going to look up Tom Manfre.He was a real pupil of Charles Atlas. Have heard Joe Louis went through the Charles Atlas program as well.
by Kev12Atlas
Thu Dec 03, 2020 11:37 am
Forum: How Charles Atlas Inspires
Topic: Correct Fitness Techniques
Replies: 10
Views: 17064

Re: Correct Fitness Techniques

Don, do you do all ( or most)the Charles Atlas exercises in a given lesson, and, then, move to the next one, the following week? Also, are there any exercises you might skip on account of difficulty to perform them? When Younger, I used to do everything,but, now, will go by feeling which body part(s...