Search found 342 matches
- Thu Jul 20, 2017 3:00 pm
- Forum: How Charles Atlas Inspires
- Topic: Rest
- Replies: 1
- Views: 8694
Rest
Your body builds itself up when you rest. So henceforth, be sure to get plenty of sleep, but don't forget to exercise.
- Tue May 30, 2017 11:57 am
- Forum: How Charles Atlas Inspires
- Topic: Mental Exercise
- Replies: 1
- Views: 8583
Mental Exercise
After Memorial Day you are back to work or doing your regular routine, keep up your mental exercise. Think Happiness.
- Thu May 25, 2017 12:21 pm
- Forum: How Charles Atlas Inspires
- Topic: Memorial Day Weekend
- Replies: 0
- Views: 10167
Memorial Day Weekend
Thursday thought: Memorial Day Weekend is coming up and we should all think of the service men and women that passed defending our rights. Many people think that this time of the year is to have a day off and use a BBQ. While this is a part of the coming weekend, take a moment of silence for those t...
- Mon May 22, 2017 12:11 pm
- Forum: How Charles Atlas Inspires
- Topic: Viusalize
- Replies: 1
- Views: 7518
Viusalize
Monday Motivation: Close your eyes and visualize perfect health. Do this every morning upon waking and you will see the results.
- Wed May 17, 2017 12:24 pm
- Forum: How Charles Atlas Inspires
- Topic: Anger
- Replies: 2
- Views: 10357
Re: Anger
Are you angry? Take a step back, see where your anger is coming from. Notice your breathing. Now let it go if you can. Not an easy task, but if you can let it go it will help your health. After taking the step back you might find the anger is not worth the result, hurting yourself. We are talking ab...
- Tue May 16, 2017 12:41 pm
- Forum: How Charles Atlas Inspires
- Topic: SMILE
- Replies: 0
- Views: 10314
SMILE
NO MATTER HOW YOU FEEL, SMILE. A SMILE WILL LIFT YOUR SPIRITS AND THE SPIRITS OF THE PEOPLE AROUND YOU.
- Tue May 09, 2017 1:14 pm
- Forum: How Charles Atlas Inspires
- Topic: Anger
- Replies: 2
- Views: 10357
Anger
When everything around you is getting you upset, take a break, breathe and then exercise.
- Wed Mar 15, 2017 12:54 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Happiness
- Replies: 1
- Views: 8261
Happiness
Wednesday wisdom - Never give up on yourself. No matter what other people tell you and no matter what you feel. You are your happiness.
- Wed Mar 08, 2017 1:39 pm
- Forum: How Charles Atlas Inspires
- Topic: Self Love
- Replies: 0
- Views: 10313
Self Love
Wednesday wisdom - Believe in yourself. No one else can or will believe in you more. Self love is a good thing.
- Mon Mar 06, 2017 2:39 pm
- Forum: Atlas Student Experiences
- Topic: Be Nice To Yourself
- Replies: 3
- Views: 35153
Be Nice To Yourself
#Mondaymotivation always know you are an amazing person. Don't let anyone tell you otherwise. #stopbullying against yourself.