Search found 339 matches

by ca_admin
Fri Jun 30, 2023 1:31 pm
Forum: How Charles Atlas Inspires
Topic: Happy July 4th!!
Replies: 0
Views: 11874

Happy July 4th!!

Have a wonderful 4th of July weekend to everyone in the USA. To everyone else enjoy your weekend!!
by ca_admin
Fri Jun 23, 2023 2:13 pm
Forum: How Charles Atlas Inspires
Topic: Are you ready?
Replies: 0
Views: 7557

Are you ready?

Are you ready to take control of your life and your health? This is not an advertisement. You have the ability to control certain things in your body and your life, others you cannot. Take control of what you can do. Look around your life and see how you want your life to be and take small steps tow...
by ca_admin
Fri Jun 16, 2023 11:08 am
Forum: How it feels to be an Atlas Student!
Topic: Hydration
Replies: 2
Views: 39381

Hydration

Make sure you hydrate when working out. Make sure you hydrate during the day. Hydration is very important in your daily life no matter if what. Make sure you drink water everyday. It helps keep your body healthy.
by ca_admin
Fri Jun 09, 2023 12:27 pm
Forum: How Charles Atlas Inspires
Topic: What is Health
Replies: 0
Views: 7714

What is Health

Health what is it all about. Fitness, exercise, nutrition. Focus on your positive #health. Think positive thoughts and act with positive actions and your health will follow.
by ca_admin
Fri May 26, 2023 4:03 pm
Forum: How Charles Atlas Inspires
Topic: Memorial Day Weekend
Replies: 0
Views: 7685

Memorial Day Weekend

Happy Memorial Day weekend to everyone in the USA!
by ca_admin
Thu May 25, 2023 12:26 pm
Forum: Atlas Student Experiences
Topic: Never too old
Replies: 1
Views: 14573

Never too old

Most people ask if you are too old to work out when you come to a certain age. You are never too old to start working out. We have seen people in their 90s working out and that is what keeps them alive. Moving is very important to keep yourself healthy in your older age.
by ca_admin
Thu May 18, 2023 12:21 pm
Forum: How Charles Atlas Inspires
Topic: Work out
Replies: 1
Views: 6407

Work out

Everyone needs to workout. We all need #fitness to stay healthy. It used to be that people went to work they worked in an environment that allowed movement. Today a lot of time is spent sitting at a desk or in front of a TV. Make sure to care for yourself and workout.
by ca_admin
Fri May 12, 2023 10:05 am
Forum: How Charles Atlas Inspires
Topic: Age
Replies: 1
Views: 7675

Age

You can start the journey to fitness at any age. The key is not to make it feel like work, but have fun. Add your own music or don't add any at all. You can enjoy hiking, walking on a track or doing fitness at home. Fitness is a life long journey. The sooner the better to make habits that last a lif...
by ca_admin
Fri May 05, 2023 11:53 am
Forum: How it feels to be an Atlas Student!
Topic: Negative or Positive Thinking
Replies: 1
Views: 5973

Negative or Positive Thinking

There are many days that we don't care for ourselves. We put ourselves down and make light of it. Instead tell yourself you are a good person. For every negative thought there is a positive response or a neutral one. Negative thoughts lead to negativity.
by ca_admin
Fri Apr 28, 2023 4:31 pm
Forum: How Charles Atlas Inspires
Topic: Kindness
Replies: 1
Views: 6007

Kindness

We all need someone to be kind to us. We also need to show kindness to others.