Search found 74 matches

by curdog
Thu Feb 05, 2009 5:43 pm
Forum: Atlas Student Experiences
Topic: No Golden Road to Fitness
Replies: 5
Views: 11145

Re: No Golden Road to Fitness

I couldn't agree more. I love waht you said about how Atlas goes after the whole man -- spirit, soul, and body. Sometimes I like to read Atlas' advice about worry or anger over and over. Its sinking in and making a difference in my life. I owe a lot to Atlas. D.T. goes after the whole man -- body, s...
by curdog
Thu Feb 05, 2009 5:36 pm
Forum: Atlas Student Experiences
Topic: do the exercises "until tired"
Replies: 4
Views: 10467

Re: do the exercises "until tired"

I think its in lesson one that he recommends doing the exercizes 10 or 12 times, and then to go at them again until we are tired. I don't have a good answer to that. I just try to keep bumping the total number up a little more each week, or whenever I feel I can increase them. As you pointed out, it...
by curdog
Mon Feb 02, 2009 1:59 pm
Forum: Atlas Student Experiences
Topic: No Golden Road to Fitness
Replies: 5
Views: 11145

No Golden Road to Fitness

It seems to me that people want an easy way to fitness. Belts that flex muscles without effort but with electrical stimulation. "Be ripped in 30 days." Atlas never promises that, but it delivers a fit body in the only intelligent, honest, and real way . . . but dedication, effort, and committment.
by curdog
Wed Apr 30, 2008 2:01 pm
Forum: Atlas Student Experiences
Topic: The Legs
Replies: 9
Views: 18499

Re: The Legs

Henry, I think you have a good idea there about working legs and calves as much as you do chest. I'm gong to put this into my routine and see what happens. Thanks!