charlesatlas.com

Ware wrote:Congrats, Simon. Let us know how it's going.

Thanks Ware! Lesson 5 is very tough! The neck exercises are difficult. I am a bit sore for the last three days, but I am not letting that stop me! Pain is weakness leaving the body, so I will power through!!!

I have just complete my 4th week of 3 workouts per day.

- A.M. Strength Training

- Mid-Day Cardio

- P.M. Strength Training

I cannot say that I’ve wanted to do each workout, but I can say that I have stuck with it! For that, I am proud of myself!

Very well said Lancers!

Man I needed to find this thread! Thank you so much for posting it!

Well I did it! I have completed my 3rd week with Charles Atlas's course and I haven't missed a single workout!

I just read about Lesson 4 and boy it looks tough but I am up to the challenge!

Hello, I was wondering how many of us are following the cold shower advice from lesson seven. I started following them since summer and I keep taking my morning shower with only cold water. It feels so much better. It fills me energy and keeps me warm all day long. I follow all the advices includin...

Wow! Another awesome workout this morning. I lost count on the number of reps I did on exercise #1. It was either 7 or 8 reps which is more than I have been able to do thus far.

I feel like I killed this mornings workout!!!!

I have found that if I just am going walking I don't go very far or get a very good cario workout. However, if I have a purpose for my walk (going to the library, or the corner store) I can plan out the best route to get a full 2 or 3 mile walk round trip. With that and something to listen too, I ge...

Hello I am Simon and 4/30/2012 marked the start of my 3rd week with the Charles Atlas Fitness Program. I cannot believe how strong I feel now. My first day I could hardly do 10 of the first exercise and already I am doing over 50. I have been lurking a bit here over the past week and picking up some...