Search found 344 matches
- Tue Aug 01, 2017 2:57 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Fitness isn't a Fad
- Replies: 3
- Views: 33114
Fitness isn't a Fad
Fitness isn't something to look at as a fad. Fitness is something to do to keep your body healthy. We need fitness at every age. Forum Admin
- Tue Aug 01, 2017 12:33 pm
- Forum: Atlas Student Experiences
- Topic: Vegan Challenge
- Replies: 7
- Views: 22060
Re: Vegan Challenge
Keep up the great work Henry! Did you know that the VP of Charles Atlas is also Vegan? Yes she is. Anyway, just so you know it is good for anyone to eat any way they see fit, as long as it is healthy. All the best in your search for your perfect health and fitness! Forum Admin
- Thu Jul 20, 2017 3:00 pm
- Forum: How Charles Atlas Inspires
- Topic: Rest
- Replies: 1
- Views: 9139
Rest
Your body builds itself up when you rest. So henceforth, be sure to get plenty of sleep, but don't forget to exercise.
- Tue May 30, 2017 11:57 am
- Forum: How Charles Atlas Inspires
- Topic: Mental Exercise
- Replies: 1
- Views: 9156
Mental Exercise
After Memorial Day you are back to work or doing your regular routine, keep up your mental exercise. Think Happiness.
- Thu May 25, 2017 12:21 pm
- Forum: How Charles Atlas Inspires
- Topic: Memorial Day Weekend
- Replies: 0
- Views: 11151
Memorial Day Weekend
Thursday thought: Memorial Day Weekend is coming up and we should all think of the service men and women that passed defending our rights. Many people think that this time of the year is to have a day off and use a BBQ. While this is a part of the coming weekend, take a moment of silence for those t...
- Mon May 22, 2017 12:11 pm
- Forum: How Charles Atlas Inspires
- Topic: Viusalize
- Replies: 1
- Views: 7944
Viusalize
Monday Motivation: Close your eyes and visualize perfect health. Do this every morning upon waking and you will see the results.
- Wed May 17, 2017 12:24 pm
- Forum: How Charles Atlas Inspires
- Topic: Anger
- Replies: 2
- Views: 10939
Re: Anger
Are you angry? Take a step back, see where your anger is coming from. Notice your breathing. Now let it go if you can. Not an easy task, but if you can let it go it will help your health. After taking the step back you might find the anger is not worth the result, hurting yourself. We are talking ab...
- Tue May 16, 2017 12:41 pm
- Forum: How Charles Atlas Inspires
- Topic: SMILE
- Replies: 0
- Views: 11296
SMILE
NO MATTER HOW YOU FEEL, SMILE. A SMILE WILL LIFT YOUR SPIRITS AND THE SPIRITS OF THE PEOPLE AROUND YOU.
- Tue May 09, 2017 1:14 pm
- Forum: How Charles Atlas Inspires
- Topic: Anger
- Replies: 2
- Views: 10939
Anger
When everything around you is getting you upset, take a break, breathe and then exercise.
- Wed Mar 15, 2017 12:54 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Happiness
- Replies: 1
- Views: 9238
Happiness
Wednesday wisdom - Never give up on yourself. No matter what other people tell you and no matter what you feel. You are your happiness.