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You can start the journey to fitness at any age. The key is not to make it feel like work, but have fun. Add your own music or don't add any at all. You can enjoy hiking, walking on a track or doing fitness at home. Fitness is a life long journey. The sooner the better to make habits that last a lif...

There are many days that we don't care for ourselves. We put ourselves down and make light of it. Instead tell yourself you are a good person. For every negative thought there is a positive response or a neutral one. Negative thoughts lead to negativity.

We all need someone to be kind to us. We also need to show kindness to others.

Sometimes we take the easy way out. Remember the easy way out is not always the best way. Stop, look and listen. Give yourself a moment to make a decision.

When spring has sprung in your area make sure you get outside and just breathe. Being outside in fresh air does the body wonders. If you can not get out then open a window, no matter how big or small. This is good all year round. In areas that get winter, many of us have been indoors. It is a rejuve...

Happy Passover and Happy Easter to all that celebrate! For everyone else have a wonderful weekend!

When everyone around you is anxious and stressed, take a step back and breathe. Then go for a walk to clear your mind. If you can't go for a walk then focus on something else instead of the stress that is around you.

Today is the day to take control of your life through exercise. Whatever you can do is what you need to start with. If you start with 5 to 10 minutes of your time and build it up that is ok. Don't start where you can't. Start where you are. That will begin your journey to a healthy and happy life.

What is the best thing you can do today? Exercise, help a friend, nutrition, or selfcare.

Your health is the most important thing in your life. Without your health you have nothing. Sometimes we have no control over our health. While we have control do everything you can to protect your health.