charlesatlas.com

Your health is the most important thing in your life. Without your health you have nothing. Sometimes we have no control over our health. While we have control do everything you can to protect your health.

What are your goals for March? Anyone that is in a colder climate needs to be getting ready for the beach or being outside come the summer. What are you doing to get ready to get out and show everyone all the work you did on yourself during the winter? This is a dual workout. Remember it is not only...

Our Anniversary is today!
We were incorporated on Feb. 14th, 1929.
Happy Valentine's Day!

So what motivates you to workout, exercise? Help another get motivated with your answers.

What are you doing today? Did you stretch? Did you exercise? What are you waiting for? Here is an invitation to get up and move. Even if you do it for a short time it is great to move!

Remember only you can take care of your health. Take care of yourself.

What is strength? When someone loses a friend, relative, co-worker or family pet and you stand by them. Many will not understand the grief that someone experiences. Be patient and let them go through the experience without judgement. That is one example of strength.

When you think of a friend or family member reach out to them. No one knows how long they will be with you. Even if you are not speaking with this person sometimes reaching out you might spark the reconciliation of a great relationship.

The time is now to get fit!

HAPPY NEW YEAR TO ALL! MAKE 2023 A YEAR TO GET FIT!