Hi nomad,
welcome to D.T
10 dips are not bad for the begining. Just practise Charles Atlas advises and follow the exersise plan and you will soon be able to more than double them.
Search found 102 matches
- Tue Jun 29, 2010 10:13 am
- Forum: Atlas Student Experiences
- Topic: New to D.T.
- Replies: 4
- Views: 14985
- Sat Oct 24, 2009 6:20 am
- Forum: How it feels to be an Atlas Student!
- Topic: Every Day?
- Replies: 9
- Views: 21826
Re: Every Day?
Hi emfermi, when I am doing the 12 lesson couse, I follow the instractions exactly as they come in every lesson. I take one lesson every week, reread it carefouly (every time I read it I find another great advise I overlooked before) and practise it religiously. I believe that this way I can consent...