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What do you do all day ? I'm 57, do some DT in the morning, go to work as a general labourer on a building site and still workout in the evening. What exercises are you doing and how much?

I would get a leg exercise or two in there, such as the step back lunge and squatting. Walking is best done on nature trails in the fresh air, get out and walk.

I challenge the guys at work to wide grip full hang pull-ups from the steel beams in the basements. I did 8, a 19 year old couldn't lift himself at all and another did 4 partial.

Hi George

The course say's everyday except when ill.

Is it Charles Atlas ltd birthday today ? All the best for years to come.

I just read on facebook today Charles Atlas, Ltd. just turned 81 years old yesterday! Pretty amazing!

Maybe he was doing one leg squatting.

Dave Prowes famous for his role as Darth Vader, was an Atlas Student. Around the age of 15, my Brother in Law, Roy, who was 18 decided to send away for a Charles Atlas Course of Physical Self Improvement. I think he'd been inspired by the great physique shots of Charles Scilliano Atlas who, at the h...

I wonder why so few deep knee bends ? Them 3 exercises are my basics, I do them with same reps.