Search found 425 matches
- Mon May 09, 2022 3:48 pm
- Forum: How Charles Atlas Inspires
- Topic: Giving Thanks
- Replies: 2
- Views: 5289
Re: Giving Thanks
Some people are not doing well, at 69 it's great to not have any health or physical issues. I see many over 70 in real rough shape and it's very sad, some we help as much as we can.
- Wed May 04, 2022 7:29 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Feeling Down.......
- Replies: 2
- Views: 9272
Re: Feeling Down.......
When you're feeling in the dumps Don't be silly chumps Just purse your lips and whistle, that's the thing And Always look on the bright side of life People get together for walking groups and also in the parks nowadays exercise groups. Not just tai chi and yoga, people doing calisthenics. I use to ...
- Fri Apr 29, 2022 11:48 am
- Forum: Atlas Student Experiences
- Topic: Treadmill Walking
- Replies: 2
- Views: 10074
Re:Walking
I went to a 75 minute advanced yoga class yesterday and takes about 30 mins one way 2.5k, I'll be doing that every Thursday at 9am. My wife goes hiking with her friends everyday almost, usually walk on a nature trail for an hour then turn back, the trail she's doing today is around a lake and would ...
- Mon Apr 11, 2022 1:02 pm
- Forum: How Charles Atlas Inspires
- Topic: Exercise
- Replies: 2
- Views: 6527
Re: Exercise
Yes! always do something everyday and keep fit
- Mon Apr 04, 2022 6:44 am
- Forum: Atlas Student Experiences
- Topic: Treadmill Walking
- Replies: 2
- Views: 10074
Treadmill Walking
My apartment building has a fitness room, although my wife and I walk a lot outside we also use the treadmill. I'm only on for 10+ minutes but have the front elevated so it's like walking up a grade and speed it up to just under having to run. I also use the stationary rower 2 minutes 500 meters. Fr...
- Wed Feb 23, 2022 8:06 am
- Forum: How Charles Atlas Inspires
- Topic: Who is watching the Olympics
- Replies: 1
- Views: 3403
Re: Who is watching the Olympics
My wife watches the Olympics plus the Para-Olympics a lot.
- Fri Jan 21, 2022 1:37 pm
- Forum: How Charles Atlas Inspires
- Topic: The Benefits of Working Out At Home
- Replies: 1
- Views: 3416
Re: The Benefits of Working Out At Home
At home is good but you can always go to a park, quite common to see people exercising outside and nobody will think you an odd ball.
- Wed Jan 12, 2022 9:20 am
- Forum: Atlas Student Experiences
- Topic: A New Student
- Replies: 3
- Views: 11106
Re: Time
Welcome and true success in the Dynamic Tension System, I found time by getting up earlier to exercise.
- Wed Dec 29, 2021 1:36 pm
- Forum: Atlas Student Experiences
- Topic: New Years Resolutions
- Replies: 3
- Views: 5211
Re: New Years Resolutions
At 69 I've run out of resolution haha! but always making improvements to diet and exercise.
- Fri Dec 24, 2021 8:27 am
- Forum: How Charles Atlas Inspires
- Topic: Have a Happy Christmas Folks!
- Replies: 1
- Views: 2921
Have a Happy Christmas Folks!
Not the many gatherings of some years back, but however small have a good one. And Happy 2022.