Search found 425 matches

by Henry Marczak
Mon May 09, 2022 3:48 pm
Forum: How Charles Atlas Inspires
Topic: Giving Thanks
Replies: 2
Views: 5289

Re: Giving Thanks

Some people are not doing well, at 69 it's great to not have any health or physical issues. I see many over 70 in real rough shape and it's very sad, some we help as much as we can.
by Henry Marczak
Wed May 04, 2022 7:29 pm
Forum: How it feels to be an Atlas Student!
Topic: Feeling Down.......
Replies: 2
Views: 9272

Re: Feeling Down.......

When you're feeling in the dumps Don't be silly chumps Just purse your lips and whistle, that's the thing And Always look on the bright side of life People get together for walking groups and also in the parks nowadays exercise groups. Not just tai chi and yoga, people doing calisthenics. I use to ...
by Henry Marczak
Fri Apr 29, 2022 11:48 am
Forum: Atlas Student Experiences
Topic: Treadmill Walking
Replies: 2
Views: 10074

Re:Walking

I went to a 75 minute advanced yoga class yesterday and takes about 30 mins one way 2.5k, I'll be doing that every Thursday at 9am. My wife goes hiking with her friends everyday almost, usually walk on a nature trail for an hour then turn back, the trail she's doing today is around a lake and would ...
by Henry Marczak
Mon Apr 11, 2022 1:02 pm
Forum: How Charles Atlas Inspires
Topic: Exercise
Replies: 2
Views: 6527

Re: Exercise

Yes! always do something everyday and keep fit
by Henry Marczak
Mon Apr 04, 2022 6:44 am
Forum: Atlas Student Experiences
Topic: Treadmill Walking
Replies: 2
Views: 10074

Treadmill Walking

My apartment building has a fitness room, although my wife and I walk a lot outside we also use the treadmill. I'm only on for 10+ minutes but have the front elevated so it's like walking up a grade and speed it up to just under having to run. I also use the stationary rower 2 minutes 500 meters. Fr...
by Henry Marczak
Wed Feb 23, 2022 8:06 am
Forum: How Charles Atlas Inspires
Topic: Who is watching the Olympics
Replies: 1
Views: 3403

Re: Who is watching the Olympics

My wife watches the Olympics plus the Para-Olympics a lot.
by Henry Marczak
Fri Jan 21, 2022 1:37 pm
Forum: How Charles Atlas Inspires
Topic: The Benefits of Working Out At Home
Replies: 1
Views: 3416

Re: The Benefits of Working Out At Home

At home is good but you can always go to a park, quite common to see people exercising outside and nobody will think you an odd ball.
by Henry Marczak
Wed Jan 12, 2022 9:20 am
Forum: Atlas Student Experiences
Topic: A New Student
Replies: 3
Views: 11106

Re: Time

Welcome and true success in the Dynamic Tension System, I found time by getting up earlier to exercise.
by Henry Marczak
Wed Dec 29, 2021 1:36 pm
Forum: Atlas Student Experiences
Topic: New Years Resolutions
Replies: 3
Views: 5211

Re: New Years Resolutions

At 69 I've run out of resolution haha! but always making improvements to diet and exercise.
by Henry Marczak
Fri Dec 24, 2021 8:27 am
Forum: How Charles Atlas Inspires
Topic: Have a Happy Christmas Folks!
Replies: 1
Views: 2921

Have a Happy Christmas Folks!

Not the many gatherings of some years back, but however small have a good one. And Happy 2022.