Search found 239 matches

by ca_admin
Mon Apr 27, 2020 11:32 am
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 11135

Re: Being Strong during this time

Need some Monday Motivation to exercise? After you stand up stretch up to the sky and take a few deep breaths. Do this whenever you can throughout the day. How about cleaning a room or organizing a space. Anything will help. Moving is so important.
by ca_admin
Fri Apr 24, 2020 12:53 pm
Forum: How it feels to be an Atlas Student!
Topic: Positive Vibes during this time
Replies: 5
Views: 5741

Re: Positive Vibes during this time

The most important thing to do when staying home is mental and physical health. Exercise is key. The Charles Atlas course at home is the perfect way to stay at home exercise and stay safe.
by ca_admin
Tue Apr 21, 2020 12:44 pm
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 11135

Re: Being Strong during this time

Talk to a neighbor, give them a compliment. Talk to a friend and talk about fun times you have had together. Talk to a family member and reminisce on some of your amazing times. Laugh.
by ca_admin
Thu Apr 16, 2020 12:44 pm
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 11135

Re: Being Strong during this time

Stay Healthy AtH ome and please remember to exercise. It is important to your physical health and Mental Health.
by ca_admin
Tue Apr 14, 2020 12:27 pm
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 11135

Re: Being Strong during this time

Hope everyone is staying safe today and everyday. Thoughts for everyone to be healthy and safe.
by ca_admin
Thu Apr 09, 2020 12:39 pm
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 11135

Re: Being Strong during this time

Lift up the weak, the downtrodden and the sick. Be the voice that helps someone else in need. Call your neighbors, friends, family or even someone that you causally know. These times we all need to be told that everything will be ok whether we are 10 or 100. We are all in this world together. Let's ...
by ca_admin
Thu Apr 09, 2020 12:31 pm
Forum: How it feels to be an Atlas Student!
Topic: How it feels to be an Atlas Student
Replies: 7
Views: 4591

How it feels to be an Atlas Student

During this pandemic.....how does it feel to be an Atlas Student? Post your replies. Interested to hear your thoughts.
by ca_admin
Tue Apr 07, 2020 12:28 pm
Forum: How Charles Atlas Inspires
Topic: Challenge
Replies: 5
Views: 3245

Challenge

Hope you staying Safe At Home. How about issuing a challenge to someone.....you can do an exercise challenge, a cooking challenge or a puzzle challenge. You can do it virutally or with someone in your home. Choose health over taking chances on going out somewhere.
by ca_admin
Thu Apr 02, 2020 2:13 pm
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 11135

Re: Being Strong during this time

Please stop what you are doing and think of everyone, your friends, family, neighbors and strangers. Remember Stay At Home. Even if you don't know someone doesn't mean you don't want to save their lives. This is a very difficult time for everyone.
by ca_admin
Wed Apr 01, 2020 12:55 pm
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 11135

Re: Being Strong during this time

Keep encouraging one another. It is most important to keep a clean and healthy mind and body at anytime, but especially during a crisis. We as Atlas Men, Women and Children step up when everyone retreats. We stay strong to protect the weak. We step up to any challenge that comes before us.