Search found 29 matches

by DonRagsdale
Thu Jan 14, 2021 2:27 pm
Forum: How Charles Atlas Inspires
Topic: New Years Resolution
Replies: 5
Views: 7799

Re: New Years Resolution

Absolutely! I am delighted to once again start the New Year with Charles Atlas with the aim of staying fit and healthy. I have found that the proven Charles Atlas system of building my body, mind and soul with its timeless wisdom, practical advice and powerful exercises to be a supremely effective w...
by DonRagsdale
Fri Jan 08, 2021 2:00 pm
Forum: How it feels to be an Atlas Student!
Topic: Oat M*lk
Replies: 5
Views: 8353

Re: Oat M*lk

I've always preferred the taste of whole milk from the cow (after it has been pasteurized and homogenized). I have found it to be filling as well and a good source of high quality protein along with other vital nutrients. There are a variety of lower fat percentage for those who have concerns about ...
by DonRagsdale
Sat Dec 05, 2020 1:22 am
Forum: How Charles Atlas Inspires
Topic: Correct Fitness Techniques
Replies: 10
Views: 17017

Re: Correct Fitness Techniques

Hi Kevin. Thanks for writing. Presently, I have continued the Charles Atlas Course, "Dynamic-Tension", Bodybuilding and Fitness System, with its last lesson in its entirety: "Perpetual Lesson-Exercises and Guidance for Life". I love the exercises in the entire course and augment ...
by DonRagsdale
Fri Nov 27, 2020 3:04 pm
Forum: How Charles Atlas Inspires
Topic: Correct Fitness Techniques
Replies: 10
Views: 17017

Re: Correct Fitness Techniques

"Train not strain is the answer to achieve correct fitness goals." Superb advice. I like to warm up even prior to stretching. Walking, slow (low intensity) cycling, non-resistant general range of motion activity until my muscles and tendons are warm and joints lubricated. Five or ten minut...
by DonRagsdale
Thu Jul 02, 2020 10:43 pm
Forum: How Charles Atlas Inspires
Topic: 4th of July
Replies: 1
Views: 4581

Re: 4th of July

Thank you most kindly! It is an excellent time to pause, reflect on our many blessings and enjoy the day. Hope those who have a chance to celebrate the day, do so safely and joyously.
by DonRagsdale
Wed Jun 03, 2020 12:47 pm
Forum: How Charles Atlas Inspires
Topic: Peaceful
Replies: 2
Views: 6158

Re: Peaceful

Thank you most kindly Charles Atlas Admin for the truths and wisdom you have expressed. May we all live these virtues because they are right. May our living these virtues bring about a kinder, just and better world.
by DonRagsdale
Tue Mar 31, 2020 8:25 pm
Forum: Atlas Student Experiences
Topic: Spring Walkabout
Replies: 5
Views: 15221

Re: Spring Walkabout

There are many benefits to a springtime walk. As an exercise, it will positively benefit the body, mind and soul. Being low impact, it is easy on the joints while promoting the health of the joints, muscles, heart, lungs and brain through rhythmic movement and improved circulation. The sensory organ...
by DonRagsdale
Sun Mar 29, 2020 4:18 pm
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 26204

Re: Being Strong during this time

During this time of peril, turning to the timeless and timely truths taught by Charles Atlas through his comprehensive health promoting system, and indeed through his personal example, offers hope. One of the best ways to strengthen one's immune system is through health promotion activities. As of y...
by DonRagsdale
Wed Nov 27, 2019 3:19 pm
Forum: How Charles Atlas Inspires
Topic: Happy Thanksgiving!
Replies: 1
Views: 5033

Re: Happy Thanksgiving!

Thank you kindly! It is indeed a most splendid time to give thanks for all of our blessings. I wish everyone much happiness tomorrow and always. To all those of the Charles Atlas organization, please accept my heartfelt gratitute for all that you do to promote superior health for all who seek it and...
by DonRagsdale
Fri Oct 18, 2019 10:24 pm
Forum: How it feels to be an Atlas Student!
Topic: Dynamic-Tension ®
Replies: 8
Views: 21396

Re: Dynamic-Tension ®

Hi Jim, Thank you for your question. As far back as I can remember I have admired those who had strength of mind, body and character. I discovered Charles Atlas through magazine ads in my early teens. I am now 62 but following his program feel like I am 42. While I practiced many of the exercises an...