Search found 358 matches

by Henry Marczak
Tue Apr 27, 2021 7:58 am
Forum: How it feels to be an Atlas Student!
Topic: Senior Health Update
Replies: 7
Views: 1488

Re: Senior Health Update

The nature trail we walk on has a sign posted at one end warning of coyotes, coming out at another location a sign warned of possible ticks. I've had one bite me once whilst gardening at my mother in-laws who lives in a small Ontario farming town, they have a lot of mosquitoes there. I got the tick ...
by Henry Marczak
Wed Apr 07, 2021 5:50 pm
Forum: How it feels to be an Atlas Student!
Topic: Senior work out
Replies: 12
Views: 2654

Re: Senior work out

Did the stairs 2 at a time to the 15th (actually 13 flights) floor today, haven't done it for awhile, that was after a leisurely walk through a nearby river parkway and old neighbourhood, nice warm day got my shorts on and just t-shirt. Some exercise I do everyday as discipline and then some variety...
by Henry Marczak
Fri Apr 02, 2021 9:47 am
Forum: How Charles Atlas Inspires
Topic: 2020 Vegan 40 day challenge
Replies: 4
Views: 3309

Re: only a more moderate fast would work

I think doing the Daniel meal plan you can eat as much as you want as long as it's whole plant base food, you would still get your needs, just only drinking water would be the hard part but fresh juice would count.
by Henry Marczak
Thu Mar 11, 2021 6:44 pm
Forum: Atlas Student Experiences
Topic: Saw Palmetto Extract +
Replies: 6
Views: 2428

Re: Saw Palmetto Extract +

We have a giant aloe vera plant, don't use but read you can take out the jelly part and use in smoothies.
by Henry Marczak
Tue Mar 09, 2021 7:49 am
Forum: How it feels to be an Atlas Student!
Topic: Senior work out
Replies: 12
Views: 2654

Re: Senior work out

I spend a lot of time exercising the joints and work on balance.
by Henry Marczak
Sun Mar 07, 2021 5:11 pm
Forum: Atlas Student Experiences
Topic: Saw Palmetto Extract +
Replies: 6
Views: 2428

Re: Saw Palmetto Extract +

It takes about 2 month of using the extract before hair growth, I've taken it for 2 months and have some but it's still early. No big deal at the dental hygienist.
by Henry Marczak
Sat Feb 20, 2021 9:13 am
Forum: How it feels to be an Atlas Student!
Topic: How long to tone up
Replies: 6
Views: 1955

Re: How long to tone up

The best plan is to train consistently, see what results you get. It's not an over-night thing, give it a good 3 months.
by Henry Marczak
Wed Feb 17, 2021 3:47 pm
Forum: How Charles Atlas Inspires
Topic: 2020 Vegan 40 day challenge
Replies: 4
Views: 3309

Re: 2020 Vegan 40 day challenge

Another Christian fast done early in the new year is the Daniel Fast, only whole vegan foods and water for 21 days.
by Henry Marczak
Sun Feb 14, 2021 9:37 am
Forum: How Charles Atlas Inspires
Topic: Valentine's Weekend
Replies: 2
Views: 979

Re: Valentine's Weekend

Here in Canada Monday 15th is Family Day and 16th my wife's Birthday. Today on Valentines we will pick-up our son with the car and go on a nature hike.
by Henry Marczak
Wed Feb 03, 2021 8:36 am
Forum: How Charles Atlas Inspires
Topic: Cold SW Ontario Canada
Replies: 2
Views: 1013

Re: Cold SW Ontario Canada

I only walk with my wife mostly, never did skate.