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Remember for everyone in the USA celebrating Labor Day Weekend this weekend instead of eating more junk, remember eating in moderation helps your overall health and fitness. If you want to have a piece of cake or pie, fine, but remember not to overdue it and to walk.

Swim with the ebb and flow of life. Sometimes hardships will come, go with the wave to the other side. If you need help, ask a friend, neighbor or family member. If you can, ride that wave. It will always come back up again. It just takes time. Sometimes it is not easy to ride a wave that is high ...

Today we ask for everyone to take a moment and be thankful for what we all have. If you have a roof over your head, clothing that you can wear and food that you can eat, be thankful. Also thank the people that are around you for just being there for you. We all think we exist within our own "world ...

No matter what side you are on we all need the USPS. We have been using them for over 90 years! Go and buy a stamp or go old school and send a personal letter to someone you love. It is more touching than sending an email and for someone in the military or someone in a nursing home it could mean the ...

Many people in the North East experienced numerous power outages. Many places around the world experience power outages all throughout the year. What do you do when your exercise routine has been altered due to a power outage? First remember to HYDRATE, especially during hotter months of the year ...

What do you do today?
Did you get up feeling gloomy or happy?
If you got up feeling gloomy, breathe and then close your eyes. Look around you. Do you have the essentials? Food and Housing? If you do be thankful. Allow the feelings of sadness to ease a bit. Then look around you again. Is there anyone ...

When exercising at home sometimes motivation can be a challenge. Call a friend and ask them to chart progress with you over the phone. Video call a friend and do exercises with them. Add different music to make changes to your daily routine. If you can do some part of the workout outside. Just ...

Stay safe and remember to use Common Sense when dealing with your health. Do not listen to idle minds. Are the people you are listening to healthy themselves? If not then look to someone that is healthy in body, mind and spirit. Remember you are in the drivers seat. This is your life. Take charge ...

In this day and age of a pandemic listen to anything that will keep you healthy and safe, no matter who it is or where they are from. Health is the most important thing in your lifetime. With great health you will be able to accomplish a lot more than without it. Stay Safe!

Many people are trying to go back to a gym. The Charles Atlas method has always been an at home course. You can do it anywhere, outside, inside, by yourself, or someone else. Go back to basics. Charles Atlas is the way for Fitness and Health.