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Talk to a neighbor, give them a compliment. Talk to a friend and talk about fun times you have had together. Talk to a family member and reminisce on some of your amazing times. Laugh.

Stay Healthy AtH ome and please remember to exercise. It is important to your physical health and Mental Health.

Hope everyone is staying safe today and everyday. Thoughts for everyone to be healthy and safe.

Lift up the weak, the downtrodden and the sick. Be the voice that helps someone else in need. Call your neighbors, friends, family or even someone that you causally know. These times we all need to be told that everything will be ok whether we are 10 or 100. We are all in this world together. Let's ...

During this pandemic.....how does it feel to be an Atlas Student? Post your replies. Interested to hear your thoughts.

Hope you staying Safe At Home. How about issuing a challenge to someone.....you can do an exercise challenge, a cooking challenge or a puzzle challenge. You can do it virutally or with someone in your home. Choose health over taking chances on going out somewhere.

Please stop what you are doing and think of everyone, your friends, family, neighbors and strangers. Remember Stay At Home. Even if you don't know someone doesn't mean you don't want to save their lives. This is a very difficult time for everyone.

Keep encouraging one another. It is most important to keep a clean and healthy mind and body at anytime, but especially during a crisis. We as Atlas Men, Women and Children step up when everyone retreats. We stay strong to protect the weak. We step up to any challenge that comes before us.

Charles Atlas, Ltd. Students we are calling you for Atlas duty. Today and every day forward post inspiring posts on your social media account. Make your posts fun, funny or inspiring. Now is the time for us to put aside all petty differences and reach out to others you haven't spoken to in awhile ...

Stay Safe Stay Home and make sure you check in on your family and friends via phone. Keep the Positive Vibes going and create some wonderful posts to lift people's spirits during this time.