Search found 343 matches
- Thu May 18, 2023 12:21 pm
- Forum: How Charles Atlas Inspires
- Topic: Work out
- Replies: 1
- Views: 6635
Work out
Everyone needs to workout. We all need #fitness to stay healthy. It used to be that people went to work they worked in an environment that allowed movement. Today a lot of time is spent sitting at a desk or in front of a TV. Make sure to care for yourself and workout.
- Fri May 12, 2023 10:05 am
- Forum: How Charles Atlas Inspires
- Topic: Age
- Replies: 1
- Views: 7899
Age
You can start the journey to fitness at any age. The key is not to make it feel like work, but have fun. Add your own music or don't add any at all. You can enjoy hiking, walking on a track or doing fitness at home. Fitness is a life long journey. The sooner the better to make habits that last a lif...
- Fri May 05, 2023 11:53 am
- Forum: How it feels to be an Atlas Student!
- Topic: Negative or Positive Thinking
- Replies: 1
- Views: 6251
Negative or Positive Thinking
There are many days that we don't care for ourselves. We put ourselves down and make light of it. Instead tell yourself you are a good person. For every negative thought there is a positive response or a neutral one. Negative thoughts lead to negativity.
- Fri Apr 28, 2023 4:31 pm
- Forum: How Charles Atlas Inspires
- Topic: Kindness
- Replies: 1
- Views: 6212
Kindness
We all need someone to be kind to us. We also need to show kindness to others.
- Fri Apr 21, 2023 11:49 am
- Forum: How Charles Atlas Inspires
- Topic: Decisions
- Replies: 0
- Views: 8185
Decisions
Sometimes we take the easy way out. Remember the easy way out is not always the best way. Stop, look and listen. Give yourself a moment to make a decision.
- Thu Apr 13, 2023 9:51 am
- Forum: How Charles Atlas Inspires
- Topic: Spring
- Replies: 1
- Views: 4723
Spring
When spring has sprung in your area make sure you get outside and just breathe. Being outside in fresh air does the body wonders. If you can not get out then open a window, no matter how big or small. This is good all year round. In areas that get winter, many of us have been indoors. It is a rejuve...
- Fri Apr 07, 2023 4:04 pm
- Forum: Atlas Student Experiences
- Topic: Happy Passover and Happy Easter!
- Replies: 0
- Views: 8980
Happy Passover and Happy Easter!
Happy Passover and Happy Easter to all that celebrate! For everyone else have a wonderful weekend!
- Fri Mar 31, 2023 12:11 pm
- Forum: How Charles Atlas Inspires
- Topic: Stress
- Replies: 1
- Views: 5925
Stress
When everyone around you is anxious and stressed, take a step back and breathe. Then go for a walk to clear your mind. If you can't go for a walk then focus on something else instead of the stress that is around you.
- Thu Mar 23, 2023 12:48 pm
- Forum: How Charles Atlas Inspires
- Topic: Start where you are
- Replies: 2
- Views: 5768
Start where you are
Today is the day to take control of your life through exercise. Whatever you can do is what you need to start with. If you start with 5 to 10 minutes of your time and build it up that is ok. Don't start where you can't. Start where you are. That will begin your journey to a healthy and happy life.
- Fri Mar 17, 2023 1:36 pm
- Forum: Atlas Student Experiences
- Topic: Self Care
- Replies: 0
- Views: 9582
Self Care
What is the best thing you can do today? Exercise, help a friend, nutrition, or selfcare.