Search found 15 matches
- Sun Jun 22, 2008 11:47 am
- Forum: Atlas Student Experiences
- Topic: squat challenge
- Replies: 4
- Views: 14182
squat challenge
has anyone ever built up to doing 500 squats in a row?
- Fri Jun 20, 2008 6:03 pm
- Forum: Atlas Student Experiences
- Topic: Frequency of exercises
- Replies: 11
- Views: 31358
Re: Frequency of exercises
it calls for twice daily but you may have to start slower . Listen to your body and see how you recouperate between workouts and you will find your answer.
- Fri Jun 20, 2008 6:01 pm
- Forum: Atlas Student Experiences
- Topic: Dips and pushups
- Replies: 4
- Views: 17427
Re: Dips and pushups
they are pushups between chairs , dips are different and do effect the muscles and supporting muscles different, best to use a combination.
- Fri Apr 04, 2008 4:37 pm
- Forum: Atlas Student Experiences
- Topic: The Legs
- Replies: 9
- Views: 33707
Re: The Legs
a house is as strong as it's foundation and are legs are ours
- Fri Apr 04, 2008 4:33 pm
- Forum: Atlas Student Experiences
- Topic: Chest excercises
- Replies: 6
- Views: 19839
Re: Chest excercises
the dip exercise is a basic exercise and the basics are life long and giving so no but you can add just dont over train