Search found 29 matches
- Thu Jan 10, 2013 11:50 am
- Forum: How it feels to be an Atlas Student!
- Topic: The Big Three
- Replies: 7
- Views: 22417
Re: The Big Three
Now that I am 64 I also have slowed down my DT. I use to do lesson 1-12 every other day and the perpetuals off days. Now I do the perpetuals 3 times a week and do L3-2, L4-2, L4-5 four times a week. I will resume walking 3 miles three times a week when the cold weather is over.
- Thu Sep 06, 2012 8:14 pm
- Forum: Atlas Student Experiences
- Topic: Starting back up
- Replies: 6
- Views: 21251
Re: Starting back up
I too switched from DT and went to the thick workout bands. I never got hurt using DT. Using the bands I tore a ligament
In my thumb. Never again will I leave DT. It truly is the best system there is.
In my thumb. Never again will I leave DT. It truly is the best system there is.
- Mon Apr 23, 2012 3:56 pm
- Forum: Atlas Student Experiences
- Topic: How Do You Do The Perpetual Lesson?
- Replies: 15
- Views: 47855
Re: How Do You Do The Perpetual Lesson?
Very good advice. Thank you for your input.
- Thu Mar 15, 2012 8:42 am
- Forum: Atlas Student Experiences
- Topic: How Do You Do The Perpetual Lesson?
- Replies: 15
- Views: 47855
Re: How Do You Do The Perpetual Lesson?
hi Enfermi, these are the exercise's I do for lessons 1-12 lesson 1: 1,3,4 and 5 lesson 3: 1and 2 lesson4: 1,2 and 3 lesson 5: 3 lesson 6: 1, 2 and 3 lesson 8: 1,2,and squats lesson 9: 1,2.3.4 and 5 lesson 10: 6 lesson 11, 1,4 and 5 I also do some of the non numbered exercise's and now that it is ge...
- Tue Mar 06, 2012 9:40 pm
- Forum: Atlas Student Experiences
- Topic: How Do You Do The Perpetual Lesson?
- Replies: 15
- Views: 47855
Re: How Do You Do The Perpetual Lesson?
I do the perpetuals every other day. The other days I do lessons 1-12. The following is how I do them: exercise1: because of my dislocating shoulders I lean against the kitchen counter and do 2 sets of 30 excercise2: 20 each side excercise4: 30 excercise5: 10 excercise6: 2 sets of 30 each side excer...
- Mon Feb 06, 2012 1:37 pm
- Forum: Atlas Student Experiences
- Topic: Swimming
- Replies: 14
- Views: 42978
Re: Swimming
When I was a kid in 1957 we had to swim in the nude.
- Mon Jan 09, 2012 7:34 pm
- Forum: Atlas Student Experiences
- Topic: 1 year review of D.T.
- Replies: 5
- Views: 20489
Re: 1 year review of D.T.
Thanks to everyone who helped me this past year with your answers to my questions!!!
- Mon Jan 02, 2012 4:46 pm
- Forum: Atlas Student Experiences
- Topic: 1 year review of D.T.
- Replies: 5
- Views: 20489
1 year review of D.T.
04 January marks the one year anniversary of D.T.. Before I start let me give some background. I started at age 62 and am now 63. I have always been small framed,at 5:7.You might say I have a runners build. I started doing D.T. every other day. After 3 months I changed to doing lessons 1-12 every ot...
- Thu Nov 17, 2011 11:29 pm
- Forum: Atlas Student Experiences
- Topic: Need Your help
- Replies: 6
- Views: 20048
Re: Need Your help
I too have problems doing dips,but for a different reason. I have dislocating shoulders from sports injuries. I use a kitchen counter and do 30 twice a day. At work I use the restroom sink counter to lean against for my " dips ". No matter how many you do just do not strain and keep workin...