charlesatlas.com

The course is great because you can do it anywhere, you don,t need any equipment and you can totally get as much tension as you want by just adjusting the pressure. So unlike weights you never need a spotter. Its the only course that i have woke up truly buzzing to do it. I call it ten to charlie. i...

Hi everyone, This is my first post. I bought the course a few years ago but never got round to starting it. Well I have been doing it recently for the las 38 days. First 2 weeks just lesson one then 1 2 and 3. I did it once a day for the first week then twice a day for the second week. I plan on doi...