charlesatlas.com

Welcome and true success in the Dynamic Tension System, I found time by getting up earlier to exercise.

At 69 I've run out of resolution haha! but always making improvements to diet and exercise.

Not the many gatherings of some years back, but however small have a good one. And Happy 2022.

My Dynamic Tension routine takes me 45 mins to go through, it's one set of twenty five exercises and actually finish with push-ups (dips). As well as forward bending exercises I do a back wards bend, the one with hands clasped behind the back whist face down on a mat.

As of two weeks ago I restarted DT. I was doing lessons 1-11 in the morning and the perpetual’s in the evening. It’s not working because at 72 it’s too much. A person I was listening too recommending never to go to failure if you train daily, you want to be able to train again the next day. I do va...

My book is signed " Go Henry - Live, lift, learn and grow - Never quit - Dave Draper". I have two of his books.

Dave was my fave bodybuilder in the old Weider magazine 1960's, I was excited when 'Don't Make Waves" movie came out, starring Dave Draper, Tony Curtis and Sharon Tate. Dave also appeared on TV series "The Beverly Hillbilly's" and "The Monkees".

I took care of my health and nutrition a long long time ago, now friends telling me that if they thought they'd live this long they would have made much better choices. I remember when I was around 21 trying to get my mother who was 47 to do some Yoga exercise, she'd say "it's to late for that&...

It's always nice when walking through a parkway and people smile and say hi.

I quit drinking a long long time ago, and smoking non-filter cigarettes. I think when the kids were young and we had a mortgage, it phased out.

I eat what I like but then it's moderation.

My wife did aqua-fit with a group of ladies in our building, we have an indoor pool.