Search found 425 matches

by Henry Marczak
Thu Apr 22, 2010 8:10 pm
Forum: How it feels to be an Atlas Student!
Topic: So tell us
Replies: 3
Views: 13170

Re: So tell us

I challenge the guys at work to wide grip full hang pull-ups from the steel beams in the basements. I did 8, a 19 year old couldn't lift himself at all and another did 4 partial.
by Henry Marczak
Sat Mar 13, 2010 1:46 pm
Forum: How it feels to be an Atlas Student!
Topic: Best Exercises
Replies: 7
Views: 22534

Re: Best Exercises

Hi George
by Henry Marczak
Sat Mar 13, 2010 1:43 pm
Forum: Atlas Student Experiences
Topic: New DT Trainer. Mini course question?
Replies: 3
Views: 15158

Re: New DT Trainer. Mini course question?

The course say's everyday except when ill.
by Henry Marczak
Sun Feb 14, 2010 8:44 am
Forum: How Charles Atlas Inspires
Topic: Charles Atlas ltd birthday today
Replies: 0
Views: 8180

Charles Atlas ltd birthday today

Is it Charles Atlas ltd birthday today ? All the best for years to come.

I just read on facebook today Charles Atlas, Ltd. just turned 81 years old yesterday! Pretty amazing!
by Henry Marczak
Thu Feb 11, 2010 6:21 pm
Forum: How it feels to be an Atlas Student!
Topic: Best Exercises
Replies: 7
Views: 22534

Re: Best Exercises

Maybe he was doing one leg squatting.
by Henry Marczak
Sat Jan 30, 2010 7:40 pm
Forum: How Charles Atlas Inspires
Topic: Dave Prowes an Atlas Student
Replies: 2
Views: 11376

Dave Prowes an Atlas Student

Dave Prowes famous for his role as Darth Vader, was an Atlas Student. Around the age of 15, my Brother in Law, Roy, who was 18 decided to send away for a Charles Atlas Course of Physical Self Improvement. I think he'd been inspired by the great physique shots of Charles Scilliano Atlas who, at the h...
by Henry Marczak
Wed Jan 27, 2010 9:06 pm
Forum: How it feels to be an Atlas Student!
Topic: Best Exercises
Replies: 7
Views: 22534

Re: Best Exercises

I wonder why so few deep knee bends ? Them 3 exercises are my basics, I do them with same reps.
by Henry Marczak
Sun Jan 17, 2010 11:11 am
Forum: How it feels to be an Atlas Student!
Topic: 2010
Replies: 2
Views: 9251

Re: 2010

My weight before the Christmas Holidays was 140 lbs, I used this time to add calories and bulk up a bit, eventually did gain 5 lbs but only around my waist. At 57 I'm geared more for lean and fit, trying to gain size from eating more calories doesn't work for me. I intend to go more organic with my ...
by Henry Marczak
Sat Jan 16, 2010 2:14 pm
Forum: How it feels to be an Atlas Student!
Topic: Wow!
Replies: 3
Views: 13501

Re: Wow!

The website looks great.
by Henry Marczak
Fri Jan 01, 2010 10:19 am
Forum: How it feels to be an Atlas Student!
Topic: 2010
Replies: 2
Views: 9251

2010

A New Year and new resolutions, diet changes for the better, and keeping up with daily exercise.