Search found 358 matches

by Henry Marczak
Tue Apr 01, 2008 6:33 am
Forum: Atlas Student Experiences
Topic: The Legs
Replies: 9
Views: 18425

The Legs

In my martial way training, the legs are the foundation. I read often of guys who do 200 - 400 dips a day but how many reps for the legs. I think if you do 200 dips then you should be doing the same for calves and upper leg.
by Henry Marczak
Tue Mar 25, 2008 4:46 pm
Forum: How Charles Atlas Inspires
Topic: "THE STORY OF CHARLES ATLAS" DVD
Replies: 5
Views: 13101

Re: "THE STORY OF CHARLES ATLAS" DVD

I taped the A&E Biography when it aired, hope I still have that VHS tape.
by Henry Marczak
Mon Mar 24, 2008 6:44 pm
Forum: Atlas Student Experiences
Topic: DIPPING EXERCISE
Replies: 17
Views: 36689

15 - 25 one set

My fave method is to use 3 chairs, they are tougher but I'm not going for high reps.
by Henry Marczak
Mon Mar 24, 2008 6:36 pm
Forum: Atlas Student Experiences
Topic: The Legs
Replies: 9
Views: 18425

The Legs

An important thing I learnt from Tai Chi or Aikido was training the legs as #1. I come across lots of guys who just train the upper body and not even think about the legs. A really good exercise in the Dynamic-Tension system is exercise 7 in lesson 8. The legs can get very strong and muscular when t...
by Henry Marczak
Sun Mar 23, 2008 11:21 am
Forum: How Charles Atlas Inspires
Topic: Booklet
Replies: 7
Views: 15094

Booklet

The truest SUCCESS is but the development of self. The inspiration of Charles Atlas started with reading his ad and sending for the information booklet that was advertised. That book had me convinced and I sent for the course without hesitation. The Dynamic-Tension System totally inspired me and ha...
by Henry Marczak
Sat Mar 22, 2008 9:42 am
Forum: Atlas Student Experiences
Topic: Radiant Health
Replies: 1
Views: 6245

Radiant Health

Back in 2000 just before I got the Dynamic-Tension® System again, I got very sick with pneumonia and had a huge cyst in my right lung. The first thing that made me realize that the Atlas system was for me was reading the words PURE AIR DEEP BREATHING. The very first essential thing to do in securing...
by Henry Marczak
Fri Mar 21, 2008 10:10 am
Forum: How it feels to be an Atlas Student!
Topic: WEIGHT LOSS
Replies: 11
Views: 24218

Re: WEIGHT LOSS

Well done Ian, keep hard at it.
by Henry Marczak
Thu Mar 20, 2008 5:20 pm
Forum: How it feels to be an Atlas Student!
Topic: intro
Replies: 4
Views: 12675

intro

After getting the FREE booklet (1970 UK), I ordered the Charles Atlas system. I wasn't very discipline as a teenager and the course was left in a rooming house drawer just before emigrating to Canada in 1972. 1979 I studied Tai Chi Chuan and this got me disciplined to train everyday, but it wasn't t...