charlesatlas.com

Have you ever gone to someone you know, friends or family, and asked them if they want to take a walk with you?
You can exercise and also help them get some exercise too. You can talk when you walk or sometimes it is nice just to have some company along the way.

To everyone in the USA hope you all have a wonderful Thanksgiving. Remember if you find someone that doesn't have a place to go or needs a meal help them. Just a phone call from someone can brighten their day if they are not able to be close. To everyone outside the USA have a wonderful rest of this...

How about giving thanks to all the teachers, the people in the military and the veterans, the people that helped you get to where you are. What are you thankful for?

One of our recent students said
"Overall I was quite surprised by the number increases for each arm and happy as well"
Try the course and you will be happy you did too!

Today is the birthday of Charles Atlas!
Happy Birthday Charles Atlas!

We all need motivation in these days and times. Turn to someone next to you and ask them how you can help motivate them to exercise. Listen to what they tell you. If it is something simple help them with it. If it is something complex use it the next time you need some motivation. Others can help th...

When you don't know what to do when you look at the news or anything in your life turn to your health and wellness. Focus on yourself and exercise if you can't help at all. Worry just leads to more worry so the best thing you can do for yourself and everyone around you is to get exercising. It takes...

Right now people all over the World are feeling helpless. Now is the time to turn to your neighbor and ask them: What can I do to help? During times of difficult times the best way to spend your time is to help someone. This lifts their spirts and yours. It also brings someone joy in these hard times.

Sometimes you feel unmotivated. What are you to do? How about change up where you are walking. Go a different direction or to a different location than you normally do. Pick some place that you love and sit and take an air bath in that area. What is an air bath? Just sit in your favorite location an...

Sometimes people tell you they are feeling down or depressed, do not ignore it. If someone else tells you see if you can just sit with them and listen to what they are going through without judgement. If you are going through it, stop what you are doing for a moment and see what is causing this. Is ...