Search found 168 matches

by emfermi
Tue Apr 14, 2009 10:32 am
Forum: How it feels to be an Atlas Student!
Topic: We Must Avoid The Seven C's
Replies: 13
Views: 29312

Re: We Must Avoid The Seven C's

In general, we must avoid processed carbohydrates, which include anything containing sugar and white flour. Usually these come together in solid foods (cockies, cakes, etc.). Beware of bottled juices. In general they have tons of sugar, besides other nasty stuff. Bridge you are right on pointing we ...
by emfermi
Mon Apr 13, 2009 11:49 am
Forum: Atlas Student Experiences
Topic: New Returning student
Replies: 3
Views: 7904

Re: New Returning student

Not only I wish you luck, but I wish you SUCCESS. You will find a lot of encouragement from this forum and the Charles Atlas ltd personel.
by emfermi
Mon Apr 13, 2009 11:43 am
Forum: How it feels to be an Atlas Student!
Topic: Perpetual Lesson
Replies: 4
Views: 11582

Re: Perpetual Lesson

What I love most of the perpetual lesson is that it´s so complete on its own. Practice it every day and you will keep fit and look really good. I you would like a more pesonalizaed routine, you can use the Perpetual Lesson as the basic exercises and add more exercises to it to train any part of your...
by emfermi
Mon Apr 13, 2009 10:04 am
Forum: How it feels to be an Atlas Student!
Topic: "Its GREAT to be alive"
Replies: 3
Views: 8404

Re: "Its GREAT to be alive"

Ready, energized, alive, full of life.... The adjetives to describe the feeling can go on and on, but the fact remains that DT will do wonders to your physique and your outlook towards live. No wonder that when promoting DT, Mr. Atlas used to ask "Feeling only half alive? Feel on top of the world wi...
by emfermi
Mon Mar 02, 2009 4:43 pm
Forum: Atlas Student Experiences
Topic: Update on my progress
Replies: 2
Views: 7708

Re: Update on my progress

Congratulations for your progress Mickey. Keep us posted on your future progress.
by emfermi
Mon Mar 02, 2009 4:38 pm
Forum: Atlas Student Experiences
Topic: Atlas Dog
Replies: 6
Views: 13687

Re: Atlas Dog

Dogs instinctively stretch in the mornings. Stretching is a mild DT exercise so I guess Mr. Atlas' answer at the trial was correct.

It is also important to note that healthy humans beings stretch, whereas stretching is rarely practiced by unhealthy individuals. :cry:
by emfermi
Fri Feb 27, 2009 6:43 pm
Forum: How Charles Atlas Inspires
Topic: Quotes
Replies: 20
Views: 38061

Re: Quotes

The words that impressed me the most from Mr. Atlas are the following because they are key for every aspect of life: "Avoid mental waste" "You will listen to no idle talk, keep your own counsel, listen for advice and constructive criticism, and GO STEADILYON FROM ONE SUCCESS TO ANOTHER". "Aim to dev...
by emfermi
Fri Feb 27, 2009 6:29 pm
Forum: Atlas Student Experiences
Topic: Posting Again
Replies: 4
Views: 9670

Posting Again

Hello to every Atlas student in the forum. I had previously posted sometimes using "Luigi" as my nickname. Unfortunately, I no longer have access to that acount, so I created this new one. I have been practicing DT for sometime now. I even wanted to enter the Charles ATlas Trophy Contest, but I suff...