Search found 196 matches
- Mon Nov 10, 2014 8:49 pm
- Forum: Atlas Student Experiences
- Topic: The secret is in the book...
- Replies: 2
- Views: 11107
Re: The secret is in the book...
I have the book. I recommend it. It's out of print, but cab be found for sale online. And it happens to be beside my bed too. Great minds think alike.
- Mon Nov 10, 2014 8:46 pm
- Forum: Atlas Student Experiences
- Topic: Getting rid of belly fat ~ easy
- Replies: 30
- Views: 1223584
Re: Getting rid of belly fat ~ easy
Henry, how tall are you?
- Mon Nov 10, 2014 8:44 pm
- Forum: How Charles Atlas Inspires
- Topic: Milk
- Replies: 22
- Views: 1416031
Re: Milk
What's your opinion of goat's milk? This question is for both of ya'll.
- Mon Nov 03, 2014 2:16 pm
- Forum: Atlas Student Experiences
- Topic: Come on, let's get this party started!
- Replies: 13
- Views: 33501
Re: Come on, let's get this party started!
You can substitute the long walks with speed walking. The goal is to walk 1 mile in 10 minutes or less. As fast as you can without jogging. 5 days a week. You don't have to get out to do it if you don't want to - if you have a place at home, like a long hallway, or long walk to the back gate, etc. I...
- Mon Nov 03, 2014 2:08 pm
- Forum: Atlas Student Experiences
- Topic: Getting rid of belly fat ~ easy
- Replies: 30
- Views: 1223584
Re: Getting rid of belly fat ~ easy
That's impressive. All last year I omitted carbs and fat at supper and lost 47 pounds. Do you supplement your diet with vitamins and minerals?
- Mon Nov 03, 2014 2:02 pm
- Forum: How Charles Atlas Inspires
- Topic: Milk
- Replies: 22
- Views: 1416031
Re: Milk
Do you prefer whole milk or the other stuff?
- Thu Oct 30, 2014 5:25 pm
- Forum: Atlas Student Experiences
- Topic: Getting rid of belly fat ~ easy
- Replies: 30
- Views: 1223584
Re: Getting rid of belly fat ~ easy
When you do eat what carbs you do eat, do you refrain from eating them before going to bed?
- Thu Oct 30, 2014 1:30 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Never too late
- Replies: 5
- Views: 14925
Re: Never too late
With Dynamic Tension, your gym travels with you everywhere you go.
- Thu Oct 30, 2014 1:27 pm
- Forum: Atlas Student Experiences
- Topic: Come on, let's get this party started!
- Replies: 13
- Views: 33501
Re: Come on, let's get this party started!
In all due respect, there is no such thing as a former Marine. Thank you for your service1 and have a happy Veterans day1 I tried to join the Marines over 3 decades ago, but I flunked the physical. Good luck on that trophy! I hope you win it.
- Tue Oct 28, 2014 3:11 pm
- Forum: Atlas Student Experiences
- Topic: Come on, let's get this party started!
- Replies: 13
- Views: 33501
Re: Come on, let's get this party started!
We want to maintain a proper balance. Too much work can kill you. Too much rest and play will impoverish you, which in turn can kill you. My apologies for not posting sooner. Life is indeed full of things that eat up our time and prevent us from posting on here as much as we could. The critics of Dy...