Search found 196 matches

by SPEARHEAD
Mon Nov 10, 2014 8:49 pm
Forum: Atlas Student Experiences
Topic: The secret is in the book...
Replies: 2
Views: 11107

Re: The secret is in the book...

I have the book. I recommend it. It's out of print, but cab be found for sale online. And it happens to be beside my bed too. Great minds think alike.
by SPEARHEAD
Mon Nov 10, 2014 8:46 pm
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 30
Views: 1223584

Re: Getting rid of belly fat ~ easy

Henry, how tall are you?
by SPEARHEAD
Mon Nov 10, 2014 8:44 pm
Forum: How Charles Atlas Inspires
Topic: Milk
Replies: 22
Views: 1416031

Re: Milk

What's your opinion of goat's milk? This question is for both of ya'll.
by SPEARHEAD
Mon Nov 03, 2014 2:16 pm
Forum: Atlas Student Experiences
Topic: Come on, let's get this party started!
Replies: 13
Views: 33501

Re: Come on, let's get this party started!

You can substitute the long walks with speed walking. The goal is to walk 1 mile in 10 minutes or less. As fast as you can without jogging. 5 days a week. You don't have to get out to do it if you don't want to - if you have a place at home, like a long hallway, or long walk to the back gate, etc. I...
by SPEARHEAD
Mon Nov 03, 2014 2:08 pm
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 30
Views: 1223584

Re: Getting rid of belly fat ~ easy

That's impressive. All last year I omitted carbs and fat at supper and lost 47 pounds. Do you supplement your diet with vitamins and minerals?
by SPEARHEAD
Mon Nov 03, 2014 2:02 pm
Forum: How Charles Atlas Inspires
Topic: Milk
Replies: 22
Views: 1416031

Re: Milk

Do you prefer whole milk or the other stuff?
by SPEARHEAD
Thu Oct 30, 2014 5:25 pm
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 30
Views: 1223584

Re: Getting rid of belly fat ~ easy

When you do eat what carbs you do eat, do you refrain from eating them before going to bed?
by SPEARHEAD
Thu Oct 30, 2014 1:30 pm
Forum: How it feels to be an Atlas Student!
Topic: Never too late
Replies: 5
Views: 14925

Re: Never too late

With Dynamic Tension, your gym travels with you everywhere you go.
by SPEARHEAD
Thu Oct 30, 2014 1:27 pm
Forum: Atlas Student Experiences
Topic: Come on, let's get this party started!
Replies: 13
Views: 33501

Re: Come on, let's get this party started!

In all due respect, there is no such thing as a former Marine. Thank you for your service1 and have a happy Veterans day1 I tried to join the Marines over 3 decades ago, but I flunked the physical. Good luck on that trophy! I hope you win it.
by SPEARHEAD
Tue Oct 28, 2014 3:11 pm
Forum: Atlas Student Experiences
Topic: Come on, let's get this party started!
Replies: 13
Views: 33501

Re: Come on, let's get this party started!

We want to maintain a proper balance. Too much work can kill you. Too much rest and play will impoverish you, which in turn can kill you. My apologies for not posting sooner. Life is indeed full of things that eat up our time and prevent us from posting on here as much as we could. The critics of Dy...