charlesatlas.com

how many of you workout while walking? if you want to lose weight i would suggest it i had a lot of luck doing this and i didnt walk long distances either i have a backroad beside where i live it is 8/10 of a mile to an old barn with a fairly steep hill about 50 yards long before i start home ill go...

"gather fresh strength for the coming morrow"

go through the circuit while your out walking around a track or down a country road etc.