Search found 20 matches

by Yaeger1
Fri Oct 29, 2010 10:35 am
Forum: Atlas Student Experiences
Topic: Mattress
Replies: 3
Views: 12688

Mattress

I am currently having trouble waking up in the morning could the problem be my mattress? I was able to wake up and start working out the first couple mouths in the beginning of this work out course but now I can’t seem to GET UP!??
by Yaeger1
Tue Oct 26, 2010 4:45 pm
Forum: Atlas Student Experiences
Topic: Cracked and coated
Replies: 2
Views: 10437

Cracked and coated

Charles Atlas advertised that if you had a cracked or coated lounge that his system would fix it. My tongue has a crack right down the middle and is coated every other day, anyone know anything about this?
by Yaeger1
Thu Oct 21, 2010 5:37 pm
Forum: Atlas Student Experiences
Topic: Strength check
Replies: 2
Views: 9993

Strength check

How do you guys know if you’re getting stronger? How do you check your strength?
by Yaeger1
Fri Oct 08, 2010 8:22 pm
Forum: Atlas Student Experiences
Topic: Question
Replies: 6
Views: 17751

Re: Question

Thank you zigzag for your post. I will deffinetly complete the C.A. system. Thanks!
by Yaeger1
Thu Oct 07, 2010 6:50 pm
Forum: Atlas Student Experiences
Topic: Question
Replies: 6
Views: 17751

Re: Question

Thanks for the reply. I will apply what you suggested. My next concern is the on the dipping exercise, I havent really made any gains. I stared out doing eight on my first set then 6 and 4, but now I cant get any more than 15, 10, 5 (in the morning and at night.). I have been stuck like that for abo...
by Yaeger1
Fri Oct 01, 2010 4:29 pm
Forum: Atlas Student Experiences
Topic: Question
Replies: 6
Views: 17751

Question

HEy guys i woundering by what lession did you see the most results? Im am currently going onto lessions six and seven, but i have yet to see the gains i have wanted! What can an expert tell me, Im statring to lose motivation...
by Yaeger1
Wed Sep 29, 2010 11:37 am
Forum: Atlas Student Experiences
Topic: Mental
Replies: 4
Views: 15825

Mental

Atlas say we are to at all time keep in mind the perfect ideal body we wish to attain, right? How does this show up in results?
by Yaeger1
Wed Sep 29, 2010 11:36 am
Forum: Atlas Student Experiences
Topic: Food
Replies: 6
Views: 17513

Re: Food

note. I had belly fat im not saying I getting smaller.
by Yaeger1
Sat Sep 25, 2010 8:49 am
Forum: Atlas Student Experiences
Topic: Food
Replies: 6
Views: 17513

Food

I was Woudering how much food we have to eat to gain weigh. When I started the atlas corase i was 155, now i am 150. How much food should I add to add more mussle?
by Yaeger1
Tue Sep 07, 2010 7:46 pm
Forum: How it feels to be an Atlas Student!
Topic: New To Routine
Replies: 3
Views: 12570

New To Routine

Hello my name is Adam I have been on the Atlas work out for 2 weeks+ and I have had impovements :D How many sets of the fist to palm exersise do you guys do im at 2 weeks and only do 1 on each side. what can you guys sugest for a beginer