Search found 20 matches
- Fri Oct 29, 2010 10:35 am
- Forum: Atlas Student Experiences
- Topic: Mattress
- Replies: 3
- Views: 12688
Mattress
I am currently having trouble waking up in the morning could the problem be my mattress? I was able to wake up and start working out the first couple mouths in the beginning of this work out course but now I can’t seem to GET UP!??
- Tue Oct 26, 2010 4:45 pm
- Forum: Atlas Student Experiences
- Topic: Cracked and coated
- Replies: 2
- Views: 10437
Cracked and coated
Charles Atlas advertised that if you had a cracked or coated lounge that his system would fix it. My tongue has a crack right down the middle and is coated every other day, anyone know anything about this?
- Thu Oct 21, 2010 5:37 pm
- Forum: Atlas Student Experiences
- Topic: Strength check
- Replies: 2
- Views: 9993
Strength check
How do you guys know if you’re getting stronger? How do you check your strength?
- Fri Oct 08, 2010 8:22 pm
- Forum: Atlas Student Experiences
- Topic: Question
- Replies: 6
- Views: 17751
Re: Question
Thank you zigzag for your post. I will deffinetly complete the C.A. system. Thanks!
- Thu Oct 07, 2010 6:50 pm
- Forum: Atlas Student Experiences
- Topic: Question
- Replies: 6
- Views: 17751
Re: Question
Thanks for the reply. I will apply what you suggested. My next concern is the on the dipping exercise, I havent really made any gains. I stared out doing eight on my first set then 6 and 4, but now I cant get any more than 15, 10, 5 (in the morning and at night.). I have been stuck like that for abo...
- Fri Oct 01, 2010 4:29 pm
- Forum: Atlas Student Experiences
- Topic: Question
- Replies: 6
- Views: 17751
Question
HEy guys i woundering by what lession did you see the most results? Im am currently going onto lessions six and seven, but i have yet to see the gains i have wanted! What can an expert tell me, Im statring to lose motivation...
- Wed Sep 29, 2010 11:37 am
- Forum: Atlas Student Experiences
- Topic: Mental
- Replies: 4
- Views: 15825
Mental
Atlas say we are to at all time keep in mind the perfect ideal body we wish to attain, right? How does this show up in results?
- Wed Sep 29, 2010 11:36 am
- Forum: Atlas Student Experiences
- Topic: Food
- Replies: 6
- Views: 17513
Re: Food
note. I had belly fat im not saying I getting smaller.
- Sat Sep 25, 2010 8:49 am
- Forum: Atlas Student Experiences
- Topic: Food
- Replies: 6
- Views: 17513
Food
I was Woudering how much food we have to eat to gain weigh. When I started the atlas corase i was 155, now i am 150. How much food should I add to add more mussle?
- Tue Sep 07, 2010 7:46 pm
- Forum: How it feels to be an Atlas Student!
- Topic: New To Routine
- Replies: 3
- Views: 12570
New To Routine
Hello my name is Adam I have been on the Atlas work out for 2 weeks+ and I have had impovements How many sets of the fist to palm exersise do you guys do im at 2 weeks and only do 1 on each side. what can you guys sugest for a beginer