Search found 339 matches

by ca_admin
Fri Apr 21, 2023 11:49 am
Forum: How Charles Atlas Inspires
Topic: Decisions
Replies: 0
Views: 7631

Decisions

Sometimes we take the easy way out. Remember the easy way out is not always the best way. Stop, look and listen. Give yourself a moment to make a decision.
by ca_admin
Thu Apr 13, 2023 9:51 am
Forum: How Charles Atlas Inspires
Topic: Spring
Replies: 1
Views: 4621

Spring

When spring has sprung in your area make sure you get outside and just breathe. Being outside in fresh air does the body wonders. If you can not get out then open a window, no matter how big or small. This is good all year round. In areas that get winter, many of us have been indoors. It is a rejuve...
by ca_admin
Fri Apr 07, 2023 4:04 pm
Forum: Atlas Student Experiences
Topic: Happy Passover and Happy Easter!
Replies: 0
Views: 8294

Happy Passover and Happy Easter!

Happy Passover and Happy Easter to all that celebrate! For everyone else have a wonderful weekend!
by ca_admin
Fri Mar 31, 2023 12:11 pm
Forum: How Charles Atlas Inspires
Topic: Stress
Replies: 1
Views: 5620

Stress

When everyone around you is anxious and stressed, take a step back and breathe. Then go for a walk to clear your mind. If you can't go for a walk then focus on something else instead of the stress that is around you.
by ca_admin
Thu Mar 23, 2023 12:48 pm
Forum: How Charles Atlas Inspires
Topic: Start where you are
Replies: 2
Views: 5057

Start where you are

Today is the day to take control of your life through exercise. Whatever you can do is what you need to start with. If you start with 5 to 10 minutes of your time and build it up that is ok. Don't start where you can't. Start where you are. That will begin your journey to a healthy and happy life.
by ca_admin
Fri Mar 17, 2023 1:36 pm
Forum: Atlas Student Experiences
Topic: Self Care
Replies: 0
Views: 8318

Self Care

What is the best thing you can do today? Exercise, help a friend, nutrition, or selfcare.
by ca_admin
Fri Mar 10, 2023 12:55 pm
Forum: How it feels to be an Atlas Student!
Topic: Health
Replies: 3
Views: 10178

Health

Your health is the most important thing in your life. Without your health you have nothing. Sometimes we have no control over our health. While we have control do everything you can to protect your health.
by ca_admin
Tue Feb 28, 2023 3:24 pm
Forum: Atlas Student Experiences
Topic: Inside out Job
Replies: 0
Views: 8297

Inside out Job

What are your goals for March? Anyone that is in a colder climate needs to be getting ready for the beach or being outside come the summer. What are you doing to get ready to get out and show everyone all the work you did on yourself during the winter? This is a dual workout. Remember it is not only...
by ca_admin
Tue Feb 14, 2023 1:07 pm
Forum: How Charles Atlas Inspires
Topic: Anniversary
Replies: 1
Views: 2396

Anniversary

Our Anniversary is today!
We were incorporated on Feb. 14th, 1929.
Happy Valentine's Day!
by ca_admin
Thu Feb 09, 2023 3:45 pm
Forum: Atlas Student Experiences
Topic: Motivation
Replies: 0
Views: 8585

Motivation

So what motivates you to workout, exercise? Help another get motivated with your answers.