Search found 339 matches
- Fri Apr 21, 2023 11:49 am
- Forum: How Charles Atlas Inspires
- Topic: Decisions
- Replies: 0
- Views: 7631
Decisions
Sometimes we take the easy way out. Remember the easy way out is not always the best way. Stop, look and listen. Give yourself a moment to make a decision.
- Thu Apr 13, 2023 9:51 am
- Forum: How Charles Atlas Inspires
- Topic: Spring
- Replies: 1
- Views: 4621
Spring
When spring has sprung in your area make sure you get outside and just breathe. Being outside in fresh air does the body wonders. If you can not get out then open a window, no matter how big or small. This is good all year round. In areas that get winter, many of us have been indoors. It is a rejuve...
- Fri Apr 07, 2023 4:04 pm
- Forum: Atlas Student Experiences
- Topic: Happy Passover and Happy Easter!
- Replies: 0
- Views: 8294
Happy Passover and Happy Easter!
Happy Passover and Happy Easter to all that celebrate! For everyone else have a wonderful weekend!
- Fri Mar 31, 2023 12:11 pm
- Forum: How Charles Atlas Inspires
- Topic: Stress
- Replies: 1
- Views: 5620
Stress
When everyone around you is anxious and stressed, take a step back and breathe. Then go for a walk to clear your mind. If you can't go for a walk then focus on something else instead of the stress that is around you.
- Thu Mar 23, 2023 12:48 pm
- Forum: How Charles Atlas Inspires
- Topic: Start where you are
- Replies: 2
- Views: 5057
Start where you are
Today is the day to take control of your life through exercise. Whatever you can do is what you need to start with. If you start with 5 to 10 minutes of your time and build it up that is ok. Don't start where you can't. Start where you are. That will begin your journey to a healthy and happy life.
- Fri Mar 17, 2023 1:36 pm
- Forum: Atlas Student Experiences
- Topic: Self Care
- Replies: 0
- Views: 8318
Self Care
What is the best thing you can do today? Exercise, help a friend, nutrition, or selfcare.
- Fri Mar 10, 2023 12:55 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Health
- Replies: 3
- Views: 10178
Health
Your health is the most important thing in your life. Without your health you have nothing. Sometimes we have no control over our health. While we have control do everything you can to protect your health.
- Tue Feb 28, 2023 3:24 pm
- Forum: Atlas Student Experiences
- Topic: Inside out Job
- Replies: 0
- Views: 8297
Inside out Job
What are your goals for March? Anyone that is in a colder climate needs to be getting ready for the beach or being outside come the summer. What are you doing to get ready to get out and show everyone all the work you did on yourself during the winter? This is a dual workout. Remember it is not only...
- Tue Feb 14, 2023 1:07 pm
- Forum: How Charles Atlas Inspires
- Topic: Anniversary
- Replies: 1
- Views: 2396
Anniversary
Our Anniversary is today!
We were incorporated on Feb. 14th, 1929.
Happy Valentine's Day!
We were incorporated on Feb. 14th, 1929.
Happy Valentine's Day!
- Thu Feb 09, 2023 3:45 pm
- Forum: Atlas Student Experiences
- Topic: Motivation
- Replies: 0
- Views: 8585
Motivation
So what motivates you to workout, exercise? Help another get motivated with your answers.