charlesatlas.com

MATHEW,

THAT WAS AN EXCELLENT POST.

"WHERE THERE IS A WILL, THERE IS A WAY."

IAN

HI HEZI,

I LIKE TO DO MINE IN A NONE STOP FASHION, THAT WAY I CAN BUILD UP A GOOD SWEAT.

ALL THE BEST IAN

NICE TO SEE YOU ARE TRAINING NATE.

SO SORRY TO HEAR ABOUT YOUR DIVORCE, KEEP YOUR CHIN UP.


ALL THE BEST IAN

THE MOST SQUATS A DO ON IN ONE GO IS 100.

MAINLY BECAUSE OF A DODGY KNEE, IF I DO TOO MANY MY KNEE SWELLS UP, THEN I HAVE PROBLEMS FOR A FEW DAYS.

IT IS A NICE GOAL TO BE ABLE TO DO THAT THOUGH, WHAT ABOUT YOU ?

ALL THE BEST IAN

THAT WAS A BRILLIANT POST ALAN,

THAT WILL INSPIRE MANY PEOPLE, GOOD LUCK TO YOU, AND YOUR QUEST.

ALL THE BEST IAN

I WOULD TRY AS BEST YOU CAN, TO STICK WITH THE COURSE,

YOU ARE LAYING THE FOUNDATIONS FOR FUTURE EXERCISES, AND DEVELOPMENT.

I WOULD SUGGEST CHANGING THINGS AFTER YOU HAVE GONE THROUGH THE COURSE, AT LEAST ONCE.

ALL THE BEST IAN

HI ALANOLDSTUDENT,


WELCOME,
COMING FROM A FIGHTING BACKGROUND.

I FOUND ONE OF THE HARDEST THINGS TO STICK WITH IS "TRAIN DON'T STRAIN ". WHEN I GOT IT, THINGS WERE SO MUCH EASIER AND ENJOYABLE TO DO.

SOME OF US TRAIN TWICE DAILY AND MORE.

ALL THE BEST IAN

THE ONLY WEIGHTS I USE THESE DAYS, SMALL HAND WEIGHTS 1 POUND, FOR PUNCHING DRILLS AND A 8 POUND MEDICINE BALL, FOR THE ABS AND CHEST AREA, KIND OF LIKE GETTING HIT. ALL THE REST IS" DYNAMIC TENSION"

HOW UNLUCKY CAN YOU GET, SAILORDAVE.

GLAD TO HEAR YOU ARE BACK, TAKE IT EASY, AND GOOD LUCK WITH YOUR TRAINING.

ALL THE BEST IAN

" ROCKY MARCIANO ".