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Your body builds itself up when you rest. So henceforth, be sure to get plenty of sleep, but don't forget to exercise.

After Memorial Day you are back to work or doing your regular routine, keep up your mental exercise. Think Happiness.

Thursday thought: Memorial Day Weekend is coming up and we should all think of the service men and women that passed defending our rights. Many people think that this time of the year is to have a day off and use a BBQ. While this is a part of the coming weekend, take a moment of silence for those t...

Monday Motivation: Close your eyes and visualize perfect health. Do this every morning upon waking and you will see the results.

Are you angry? Take a step back, see where your anger is coming from. Notice your breathing. Now let it go if you can. Not an easy task, but if you can let it go it will help your health. After taking the step back you might find the anger is not worth the result, hurting yourself. We are talking ab...

NO MATTER HOW YOU FEEL, SMILE. A SMILE WILL LIFT YOUR SPIRITS AND THE SPIRITS OF THE PEOPLE AROUND YOU.

When everything around you is getting you upset, take a break, breathe and then exercise.

Wednesday wisdom - Never give up on yourself. No matter what other people tell you and no matter what you feel. You are your happiness.

Wednesday wisdom - Believe in yourself. No one else can or will believe in you more. Self love is a good thing.

#Mondaymotivation always know you are an amazing person. Don't let anyone tell you otherwise. #stopbullying against yourself.