Actually Apple Cider Vinegar has many health benefits, and Flax Oil.pegasus wrote:Caharle Atlas advied against using vinegar. It is better to use a little lemon juice or some kind of low fat yogurt.
Search found 425 matches
- Sat Dec 11, 2010 7:45 pm
- Forum: How Charles Atlas Inspires
- Topic: foods of convenience
- Replies: 11
- Views: 35137
Re: foods of convenience
- Tue Nov 23, 2010 9:41 pm
- Forum: Atlas Student Experiences
- Topic: Show and tell
- Replies: 12
- Views: 36835
Re: Show and tell
58 today and in good nick (condition), fit and trim.
- Wed Nov 03, 2010 6:19 pm
- Forum: Atlas Student Experiences
- Topic: Food
- Replies: 6
- Views: 17553
Re: Food
I don't follow any strict eating rules, I eat when I'm hungry. Sometimes I'll have a bacon, Oktoberfest sausage and fried eggs sandwich. I generally eat healthy but I never pig out.
- Wed Nov 03, 2010 5:27 pm
- Forum: Atlas Student Experiences
- Topic: Food
- Replies: 6
- Views: 17553
Re: Food
I gained 24lbs in 4 months just by drinking whole milk with meals and between, about 8 litres a week.
- Wed Nov 03, 2010 5:22 pm
- Forum: Atlas Student Experiences
- Topic: Thoughts on Resistance
- Replies: 1
- Views: 8014
Thoughts on Resistance
I use to think that resistance was the important key to Dynamic Tension and the stronger you resist the more like lifting a weight. But these days I seem to find that the resistance only needs to be supportive and that the real deal is flexing the muscle as you go through the range of motion. I focu...
- Sat Oct 30, 2010 12:54 pm
- Forum: Atlas Student Experiences
- Topic: Mattress
- Replies: 3
- Views: 12705
Re: Mattress
I have no trouble waking up dead on the dot without an alarm at 5:18am. I sleep on a Futon.
- Sat Oct 30, 2010 12:52 pm
- Forum: Atlas Student Experiences
- Topic: Strength check
- Replies: 2
- Views: 10012
Re: Strength check
I have a pull-up bar that I test my strength on, also I work on a building site so can test myself with odd objects to lift.
- Fri Oct 22, 2010 7:28 pm
- Forum: Atlas Student Experiences
- Topic: Just Do One Set
- Replies: 1
- Views: 8655
Just Do One Set
Although there is the set workouts such as what you do early and what you do later towards evening, but also apply yourself at all times. I work as a labourer, so if I'm carrying material up or down stairs, it not just a chore but part of training, you connect with what your body is doing, your work...
- Fri Oct 22, 2010 5:36 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Doing DT again
- Replies: 6
- Views: 18489
Doing DT
There's a lot of bodyweight systems on-line but none have what is in the Dynamic Tension System, with the exception of a couple of copy cats, who don't have the complete variety of exercises anyways. The other systems seem to be fast as possible in a short time, not into that and extreme gymnastics,...
- Fri Oct 22, 2010 5:54 am
- Forum: Atlas Student Experiences
- Topic: Mental
- Replies: 4
- Views: 15839
Re: Mental
Visualization is used to see how you want to see yourself develop, setting the subconscious to program how you train.