Search found 39 matches
- Tue Jan 12, 2021 3:45 pm
- Forum: How Charles Atlas Inspires
- Topic: New Years Resolution
- Replies: 5
- Views: 9377
Re: New Years Resolution
Besides being fit and healthy, goal to clean and jerk 200 lbs. by end of year. Just missed locking out my 195 lb. C&j attempt, a couple of months ago. Doing Charles Atlas exercises keeps my whole body strong. I recommend it especially for those, like me, who are fifty or more years old.
- Tue Jan 12, 2021 3:29 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Oat M*lk
- Replies: 5
- Views: 9941
Re: Oat M*lk
I drink whole milk as well. Besides, am fairly certain Charles Atlas recommended having milk daily.
- Fri Dec 18, 2020 2:18 pm
- Forum: Atlas Student Experiences
- Topic: Tom Manfre
- Replies: 6
- Views: 16847
Re: Tom Manfre
Richard Kiel is the name of the man who played "Jaws" in the James Bond movie. He had passed away earlier, on September 10, 2014.
- Fri Dec 18, 2020 1:58 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Oat M*lk
- Replies: 5
- Views: 9941
Re: Oat M*lk
I just drink regular milk, but, have oatmeal with raisins, topped off by milk. Have been avoiding regular cereal.
- Fri Dec 18, 2020 1:51 pm
- Forum: How Charles Atlas Inspires
- Topic: Correct Fitness Techniques
- Replies: 10
- Views: 19313
Re: Correct Fitness Techniques
Henry, that is good that you are able to go to your hot yoga and public gym as long as you have a mask on as you enter, or, before leaving, the building. As for the United States, the State of California still has, by Governor's orders, the public gyms, closed. Have seen videos where the Gym made fa...
- Fri Dec 18, 2020 1:33 pm
- Forum: Atlas Student Experiences
- Topic: Technology
- Replies: 5
- Views: 12789
Re: Technology
Henry, I understand about not wanting to watch TV. Do you get your news on the radio? With me, I am attached to my Iphone for getting the most up-to-date information.
- Sat Dec 05, 2020 3:33 pm
- Forum: Atlas Student Experiences
- Topic: Tom Manfre
- Replies: 6
- Views: 16847
Re: Tom Manfre
Henry, I googled Tom Manfre, and, found older and more recent photos of him. Even as an older man , Tom seems to have remained having a very muscular physique. As for information, Manfre won the 1949 Charles Atlas Trophy of which he was very proud of, and, went into win the 1953 Mr. World competitio...
- Sat Dec 05, 2020 3:11 pm
- Forum: How Charles Atlas Inspires
- Topic: Correct Fitness Techniques
- Replies: 10
- Views: 19313
Re: Correct Fitness Techniques
Henry, without question, you get all your Charles Atlas exercises done with each lesson. The step-ups is really interesting: You have mentioned in previous posts about liking to take walks and hikes. As long as the step-up chair is sturdy enough, there is nothing to worry about. They do have plyo-bo...
- Thu Dec 03, 2020 11:43 am
- Forum: Atlas Student Experiences
- Topic: Tom Manfre
- Replies: 6
- Views: 16847
Re: Tom Manfre
I am going to look up Tom Manfre.He was a real pupil of Charles Atlas. Have heard Joe Louis went through the Charles Atlas program as well.
- Thu Dec 03, 2020 11:37 am
- Forum: How Charles Atlas Inspires
- Topic: Correct Fitness Techniques
- Replies: 10
- Views: 19313
Re: Correct Fitness Techniques
Don, do you do all ( or most)the Charles Atlas exercises in a given lesson, and, then, move to the next one, the following week? Also, are there any exercises you might skip on account of difficulty to perform them? When Younger, I used to do everything,but, now, will go by feeling which body part(s...