SPEARHEAD wrote:I've done 180 in one set before. I prefer 3 sets of 50 in each workout.
THAT IS A STAGGERING NUMBER OF DIPS TO DO IN ONE GO SPEARHEAD, WELL DONE, KEEP UP THE GOOD TRAINING.
ALL THE BEST AIN
SPEARHEAD wrote:I've done 180 in one set before. I prefer 3 sets of 50 in each workout.