charlesatlas.com

WELL DONE MR DYNAMIC, KEEP UP THE GOOD WORK.

LET US KNOW HOW YOU GET ON.

ALL THE BEST IAN

HI NATE, DO YOU DO THE DIPPING, EXERCISES EVERYDAY AT THAT INTENSITY, OR DO YOU DO LIGHTER DAYS ? CONGRATS ON GETTING TO 180 POUNDS. I ONCE TRIED THE DIPS TAKING ONE MINUTE DOWN AND ONE MINUTE UP. IT WAS EXTREME, SHAKING LIKE MAD, AND IT TOOK AGES TO RECOVER. I WON'T BE DOING THAT AGAIN. ALL THE BES...

A REALLY GOOD POST , NATE. KEEP UP THE GOOD WORK.

IAN

HI SNAKE1987,

WELCOME TO THE FORUM, YOUR ENGLISH IS FINE.

CHARLES ATLAS IS A GREAT INSPIRATOIN TO MANY OF US.

GOOD LUCK AND KEEP POSTING.

IAN

strongman01 wrote:The question is, "How much Strength?" If you dont mind me asking.

ENOUGH TO PULL A TRAIN, TOW 6 CARS FOR A MILE, OR RIP PHONE BOOKS IN HALF. ALL AT A BODY WEIGHT OF 180 POUNDS.

ALL THE BEST IAN

THE ONLY WAY THAT I CAN ANSWER THAT QUESTION, IS THROUGH THE NUMBER OF DIPS I PERFORM. ON THE FIRST DAY I MANAGED 12 DIPS, JUST OVER A YEAR LATER I CAN DO 300 DIPS WITH EASE IN A SESSION. HOPE THAT HELPS. IF YOU HAVN'T GOT THE COURSE, MAYBE YOU COULD USE THE FREE DIPS EXERCISE ON THE SITE, SEE HOW I...

I THINK THAT THE OLDER ONE GETS, THE LEG TRAINING BECOMES MORE IMPORTANT.

SO MANY OLDER PEOPLE CAN'T BEND DOWN, AND GET BACK UP WITHOUT A STRUGGLE. IT'S A REAL SHAME.

ALL THE BEST IAN

HI STANSSOAPBOX.

I THINK YOU HAVE A NICE MIX,THERE WITH YOUR TRAINING.

KEEP AN EYE OUT FOR OVERTRAINING, LET US KNOW HOW YOU GET ON WITH IT.


ALL THE BEST IAN

IT'S GREAT TO HEAR ABOUT YOUR WEIGHT LOSS, BEN.

KEEP UP THE GOOD WORK.

ALL THE BEST IAN

PERSONALLY I WOULD STICK WITH THE DIPS, SUCH A POWERFUL EXERCISE.
IT TRAINS SO MUCH MORE THAN THE CHEST.

ALL THE BEST IAN