WELL DONE MR DYNAMIC, KEEP UP THE GOOD WORK.
LET US KNOW HOW YOU GET ON.
ALL THE BEST IAN
Search found 55 matches
- Tue Apr 29, 2008 3:37 pm
- Forum: How it feels to be an Atlas Student!
- Topic: WEIGHT LOSS
- Replies: 11
- Views: 52092
- Tue Apr 29, 2008 3:35 pm
- Forum: Atlas Student Experiences
- Topic: DIPPING EXERCISE
- Replies: 17
- Views: 118809
Re: DIPPING EXERCISE
HI NATE, DO YOU DO THE DIPPING, EXERCISES EVERYDAY AT THAT INTENSITY, OR DO YOU DO LIGHTER DAYS ? CONGRATS ON GETTING TO 180 POUNDS. I ONCE TRIED THE DIPS TAKING ONE MINUTE DOWN AND ONE MINUTE UP. IT WAS EXTREME, SHAKING LIKE MAD, AND IT TOOK AGES TO RECOVER. I WON'T BE DOING THAT AGAIN. ALL THE BES...
- Tue Apr 29, 2008 3:26 pm
- Forum: Atlas Student Experiences
- Topic: THE BIG LIE
- Replies: 3
- Views: 12597
Re: THE BIG LIE
A REALLY GOOD POST , NATE. KEEP UP THE GOOD WORK.
IAN
IAN
- Fri Apr 18, 2008 3:28 pm
- Forum: How it feels to be an Atlas Student!
- Topic: It's Great To See The Forum Active Again!
- Replies: 11
- Views: 34796
Re: It's Great To See The Forum Active Again!
HI SNAKE1987,
WELCOME TO THE FORUM, YOUR ENGLISH IS FINE.
CHARLES ATLAS IS A GREAT INSPIRATOIN TO MANY OF US.
GOOD LUCK AND KEEP POSTING.
IAN
WELCOME TO THE FORUM, YOUR ENGLISH IS FINE.
CHARLES ATLAS IS A GREAT INSPIRATOIN TO MANY OF US.
GOOD LUCK AND KEEP POSTING.
IAN
- Fri Apr 18, 2008 3:24 pm
- Forum: Atlas Student Experiences
- Topic: The Atlas system versus Weight Training
- Replies: 18
- Views: 64580
Re: The Atlas system versus Weight Training
strongman01 wrote:The question is, "How much Strength?" If you dont mind me asking.
ENOUGH TO PULL A TRAIN, TOW 6 CARS FOR A MILE, OR RIP PHONE BOOKS IN HALF. ALL AT A BODY WEIGHT OF 180 POUNDS.
ALL THE BEST IAN
- Fri Apr 18, 2008 3:16 pm
- Forum: Atlas Student Experiences
- Topic: Strength Gains
- Replies: 4
- Views: 15454
Re: Strength Gains
THE ONLY WAY THAT I CAN ANSWER THAT QUESTION, IS THROUGH THE NUMBER OF DIPS I PERFORM. ON THE FIRST DAY I MANAGED 12 DIPS, JUST OVER A YEAR LATER I CAN DO 300 DIPS WITH EASE IN A SESSION. HOPE THAT HELPS. IF YOU HAVN'T GOT THE COURSE, MAYBE YOU COULD USE THE FREE DIPS EXERCISE ON THE SITE, SEE HOW I...
- Tue Apr 08, 2008 12:06 pm
- Forum: Atlas Student Experiences
- Topic: The Legs
- Replies: 9
- Views: 33623
Re: The Legs
I THINK THAT THE OLDER ONE GETS, THE LEG TRAINING BECOMES MORE IMPORTANT.
SO MANY OLDER PEOPLE CAN'T BEND DOWN, AND GET BACK UP WITHOUT A STRUGGLE. IT'S A REAL SHAME.
ALL THE BEST IAN
SO MANY OLDER PEOPLE CAN'T BEND DOWN, AND GET BACK UP WITHOUT A STRUGGLE. IT'S A REAL SHAME.
ALL THE BEST IAN
- Tue Apr 08, 2008 11:55 am
- Forum: How it feels to be an Atlas Student!
- Topic: Ten Steps To A Better Body & Perpetuals. Combining the two.
- Replies: 4
- Views: 16531
Re: Ten Steps To A Better Body & Perpetuals. Combining the two.
HI STANSSOAPBOX.
I THINK YOU HAVE A NICE MIX,THERE WITH YOUR TRAINING.
KEEP AN EYE OUT FOR OVERTRAINING, LET US KNOW HOW YOU GET ON WITH IT.
ALL THE BEST IAN
I THINK YOU HAVE A NICE MIX,THERE WITH YOUR TRAINING.
KEEP AN EYE OUT FOR OVERTRAINING, LET US KNOW HOW YOU GET ON WITH IT.
ALL THE BEST IAN
- Tue Apr 08, 2008 11:50 am
- Forum: How it feels to be an Atlas Student!
- Topic: WEIGHT LOSS
- Replies: 11
- Views: 52092
Re: WEIGHT LOSS
IT'S GREAT TO HEAR ABOUT YOUR WEIGHT LOSS, BEN.
KEEP UP THE GOOD WORK.
ALL THE BEST IAN
KEEP UP THE GOOD WORK.
ALL THE BEST IAN
- Sat Apr 05, 2008 11:18 am
- Forum: Atlas Student Experiences
- Topic: Chest excercises
- Replies: 6
- Views: 19775
Re: Chest excercises
PERSONALLY I WOULD STICK WITH THE DIPS, SUCH A POWERFUL EXERCISE.
IT TRAINS SO MUCH MORE THAN THE CHEST.
ALL THE BEST IAN
IT TRAINS SO MUCH MORE THAN THE CHEST.
ALL THE BEST IAN