charlesatlas.com

HI BRIDGE,

THE MAXIMUM I HAVE DONE IN ONE SET IS 97 BUT,

I USUALLY DO 4 SETS OF 50, OR 6 SETS OF 30 TO 40 DEPENDING ON HOW I FEEL.

IF I DO TOO MANY SETS OF 50'S I GET A BIT OF PAIN IN MY ELBOWS.

OTHER DAYS A MIGHT DO 20 SETS OF 10.

ALL THE BEST IAN

P.S. NICE TO SEE YOU POSTING

IN OCTOBER 2006, I DOWNLOADED THE COURSE, I GOT TO WORK ON THE DIPPING EXERCISE AND MANAGED TO COMPLETE 12 DIPS IN THE DAY. TO BE HONEST I FOUND IT RATHER HARD. I FOLLOWED THE COURSE AND TODAY 18 MONTHS LATER I CAN DO 200 DIPS DAILY WITH EASE. I HAVE LOTS OF ENERGY TO SPARE AS WELL. HOW ABOUT YOU GU...

HI HENRY,

I HAVE SEEN YOUR BEFORE AND AFTER PHOTOS, AND I AM REALLY IMPRESSED WITH YOUR PROGRESS.

I THINK DEEP BREATHING IS OFTEN OVER LOOKED THESE DAYS, IT,S A SHAME BECAUSE IT IS A VERY

POWERFUL EXERCISE.

ALL THE BEST IAN

JUST THOUGHT I,D LET YOU KNOW, THAT SINCE 1ST JAN THIS YEAR, I HAVE LOST JUST OVER 20 POUNDS.

I HAVE BEEN REALLY SERIOUS ABOUT LESSON 2, AND I HAVE FOUND IT REALLY EASY TO KEEP WITH.

ALL THE BEST IAN

THANK YOU FOR THE WELCOME, IT FEELS GREAT TO BE BACK.

I AM SURE IT WILL BE A GREAT SUCCESS.

ALL THE VERY BEST TO YOU.

IAN