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Emfermi, thanks for the information and letting me know it's okay to do it twice; as you have and as long as I don't strain myself (good advice)! I'm definitely not straining myself, honestly; I feel I could push harder but don't want to risk injuring myself in the process. In regards to your questi...

I am in 100% agreement, "Train, Don't Strain"... When I train, I can train as much as I want; as long as I don't strain myself. Trust me, I was doing Parallel Dips one day and pushed myself further than I should of and "Paid the Price" temporarily. If I had stopped before straini...

Out of curiosity, do you think it is a problem to do the Perpetual Lesson both in the mornings and the evenings (all 8 exercises)? Just trying to be strategic and see if doing them morning and night would be too much or okay for the short term, to coax the spirit and body back into the habit of work...

It is so inspiring to hear everyone benefiting from the Charles Atlas course. It's been a while since I did it and am starting up with the Perpetual Lesson, to see how my body handles it; after being off it for a while. I personally don't like working out with weights, I feel Dynamic Tension is much...

The Perpetual Lesson has all the exercises you need to stay fit. I get up in the morning and go for my 3 mile walk. After breakfast, i do the exercises of the Perpetual Lesson, 3 sets of 35 reps each, except for the side bend exercise doing just one set of 25, and the neck exercise for one set of 2...