Search found 39 matches

by Kev12Atlas
Mon Mar 01, 2021 2:52 pm
Forum: How it feels to be an Atlas Student!
Topic: How long to tone up
Replies: 6
Views: 11658

Re: How long to tone up

Ttiros1, bodyweight exercises, such as pushups, dips, and pullups/chinups should work well for chest and arms. However, start slow with the reps( better to use stricter form with few reps than halfway downs for many reps). Since you are more of an endurance athlete, would try to gradually increase t...
by Kev12Atlas
Mon Feb 15, 2021 4:41 pm
Forum: How Charles Atlas Inspires
Topic: 2020 Vegan 40 day challenge
Replies: 4
Views: 8753

Re: 2020 Vegan 40 day challenge

That sounds challenging. Even among Traditional Catholics( in the United States) having fish on Fridays is considered abstaining from meat( e.g. chicken, beef, and pork). For Lent: No eating between meals, only one main meal( meatless days being only Ash Wedsday, Good Friday, and other Fridays) with...
by Kev12Atlas
Mon Feb 15, 2021 4:12 pm
Forum: How Charles Atlas Inspires
Topic: Valentine's Weekend
Replies: 2
Views: 4658

Re: Valentine's Weekend

Henry, is your son a fan of Charles Atlas? Maybe, if not a trainee, someone who admires a physique achieved naturally?
by Kev12Atlas
Mon Feb 15, 2021 4:07 pm
Forum: How Charles Atlas Inspires
Topic: Charles Atlas, Ltd. Anniversary
Replies: 1
Views: 3743

Re: Charles Atlas, Ltd. Anniversary

That would mean that Charles Atlas would have been around 35 years old, when the Charles Atlas Course was first published. Would be interesting to know what the first Charles Atlas advertisement looked like, and, what publication it was sold in.
by Kev12Atlas
Sun Jan 31, 2021 3:54 pm
Forum: How Charles Atlas Inspires
Topic: Challenge
Replies: 5
Views: 9428

Re: Challenge

Henry, Don Ragsdale, and Geosta, go for it! I commend you for your dedication.
by Kev12Atlas
Sun Jan 31, 2021 3:51 pm
Forum: How Charles Atlas Inspires
Topic: Challenge
Replies: 5
Views: 9428

Re: Challenge

I am working, again, after being unemployed for a couple of months. Am not as ambitious: Once a week of Charles Atlas, every week is my goal.
by Kev12Atlas
Sun Jan 31, 2021 3:46 pm
Forum: How Charles Atlas Inspires
Topic: Cold SW Ontario Canada
Replies: 2
Views: 4611

Re: Cold SW Ontario Canada

Henry, good that you are still able to do long walks with your friends; sounds like you might even want to do some ice skating, if you feel up to that kind of challenge.
by Kev12Atlas
Tue Jan 19, 2021 3:23 pm
Forum: How it feels to be an Atlas Student!
Topic: A Marvel Of A Man
Replies: 2
Views: 9066

Re: A Marvel Of A Man

I can honestly say that I liked getting comic books from 7-11convenience stores, more for the Charles Atlas, Universal Bodybuilding, and Joe Weider advertisements, than to read the entire monthly comic story. Was no older than seven years old, when I would be in awe of pictures of large, muscular bi...
by Kev12Atlas
Tue Jan 19, 2021 3:00 pm
Forum: How Charles Atlas Inspires
Topic: New Years Resolution
Replies: 5
Views: 7736

Re: New Years Resolution

Henry, sounds like it will be 100% Charles Atlas exercises for you, indoors. Of course, you should still be able to take long walks and hikes, outdoors.
by Kev12Atlas
Tue Jan 12, 2021 3:48 pm
Forum: How Charles Atlas Inspires
Topic: Happy Holidays to All
Replies: 2
Views: 4765

Re: Happy Holidays to All

Henry, did you end up going to your mother-in-law's house for Christmas?