Search found 344 matches
- Fri Feb 16, 2024 11:39 am
- Forum: How Charles Atlas Inspires
- Topic: Life is Amazing
- Replies: 0
- Views: 312
Life is Amazing
Your life is precious. Every day is a new insight, a new thought, a new angle to see things from. Don't allow yourself to squander what is an amazing life unfolding. You don't have to climb Mt. Everest. Just looking at the sky and breathing is a miracle. Remember that as you begin your exercise rout...
- Fri Feb 09, 2024 3:17 pm
- Forum: How Charles Atlas Inspires
- Topic: How can you get to your ideal weight?
- Replies: 1
- Views: 509
How can you get to your ideal weight?
Some people lack motivation to get to their ideal weight. You have to have strength of your mind to get to what you feel is your ideal weight and also to be healthy. Some people work themselves to the bone and get too thin. Others work themselves in their minds eye and never get further than the cou...
- Fri Feb 09, 2024 3:12 pm
- Forum: How Charles Atlas Inspires
- Topic: Charles Atlas's Bodyfat Percentage
- Replies: 1
- Views: 303
Re: Charles Atlas's Bodyfat Percentage
We believe it was around 11%, but at that time they weren't really focused on Body Fat just getting fit. So long answer is not 100% sure.
- Fri Feb 02, 2024 11:56 am
- Forum: How Charles Atlas Inspires
- Topic: How to help the world around you
- Replies: 0
- Views: 1004
How to help the world around you
Want to make a difference in the world around you, take care of your own health and exercise. Don't meander through your own life. Take your health as paramount and help others in need.
- Fri Jan 26, 2024 2:43 pm
- Forum: How it feels to be an Atlas Student!
- Topic: So how is that you feel when you work out?
- Replies: 1
- Views: 1178
So how is that you feel when you work out?
How do you feel when you work out? Do you need motivation? If you need motivation you can ask a friend to exercise with you. If you don't, maybe you can help a friend that won't get off the couch to exercise. It is important for everyone of all ages to exercise. If you haven't done anything in awhil...
- Fri Jan 19, 2024 2:49 pm
- Forum: How Charles Atlas Inspires
- Topic: Snow and Cold
- Replies: 1
- Views: 1489
Snow and Cold
Today there is cold air and #snow in a lot of areas. It is actually good for you to bundle up and walk outside, even if for a few minutes to breathe in the fresh air. Let your lungs open up and get some clean air in your body. If you can and are able to walk outside, even just a mile will do your bo...
- Fri Jan 12, 2024 11:18 am
- Forum: How Charles Atlas Inspires
- Topic: Inspiration
- Replies: 0
- Views: 39216
Inspiration
As we go through January 12th remember that it is never to late to start your New Year's resolution to get healthier, fit and strong. We can always start again, even if you haven't been exercising at all. Just start slow and build your body up. Never give up.
- Fri Jan 05, 2024 4:27 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Time to start working out!
- Replies: 0
- Views: 59119
Time to start working out!
It is the new year, make it the time for you to work out! The Charles Atlas course will help you reach your goals! All you have to do is start!
Never give up your goals!
Never give up your goals!
- Fri Dec 29, 2023 2:33 pm
- Forum: How Charles Atlas Inspires
- Topic: HAPPY NEW YEAR!!!!
- Replies: 0
- Views: 59827
HAPPY NEW YEAR!!!!
TO ALL OUR STUDENTS, THEIR FAMILIES, FRIENDS AND POTENTIAL STUDENTS HAVE A HAPPY AND HEALTHY NEW YEAR!!!! HERE'S TO BEING HEALTHY IN 2024 AND BEYOND!!
- Fri Dec 22, 2023 11:25 am
- Forum: How Charles Atlas Inspires
- Topic: Merry Christmas
- Replies: 1
- Views: 38128
Merry Christmas
From everyone at Charles Atlas, Ltd. we wish you a Merry Christmas! Enjoy this holiday, spread Peace and stay Healthy!