Search found 39 matches
- Mon Mar 01, 2021 2:52 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How long to tone up
- Replies: 6
- Views: 12250
Re: How long to tone up
Ttiros1, bodyweight exercises, such as pushups, dips, and pullups/chinups should work well for chest and arms. However, start slow with the reps( better to use stricter form with few reps than halfway downs for many reps). Since you are more of an endurance athlete, would try to gradually increase t...
- Mon Feb 15, 2021 4:41 pm
- Forum: How Charles Atlas Inspires
- Topic: 2020 Vegan 40 day challenge
- Replies: 4
- Views: 9241
Re: 2020 Vegan 40 day challenge
That sounds challenging. Even among Traditional Catholics( in the United States) having fish on Fridays is considered abstaining from meat( e.g. chicken, beef, and pork). For Lent: No eating between meals, only one main meal( meatless days being only Ash Wedsday, Good Friday, and other Fridays) with...
- Mon Feb 15, 2021 4:12 pm
- Forum: How Charles Atlas Inspires
- Topic: Valentine's Weekend
- Replies: 2
- Views: 5119
Re: Valentine's Weekend
Henry, is your son a fan of Charles Atlas? Maybe, if not a trainee, someone who admires a physique achieved naturally?
- Mon Feb 15, 2021 4:07 pm
- Forum: How Charles Atlas Inspires
- Topic: Charles Atlas, Ltd. Anniversary
- Replies: 1
- Views: 4161
Re: Charles Atlas, Ltd. Anniversary
That would mean that Charles Atlas would have been around 35 years old, when the Charles Atlas Course was first published. Would be interesting to know what the first Charles Atlas advertisement looked like, and, what publication it was sold in.
- Sun Jan 31, 2021 3:54 pm
- Forum: How Charles Atlas Inspires
- Topic: Challenge
- Replies: 5
- Views: 9867
Re: Challenge
Henry, Don Ragsdale, and Geosta, go for it! I commend you for your dedication.
- Sun Jan 31, 2021 3:51 pm
- Forum: How Charles Atlas Inspires
- Topic: Challenge
- Replies: 5
- Views: 9867
Re: Challenge
I am working, again, after being unemployed for a couple of months. Am not as ambitious: Once a week of Charles Atlas, every week is my goal.
- Sun Jan 31, 2021 3:46 pm
- Forum: How Charles Atlas Inspires
- Topic: Cold SW Ontario Canada
- Replies: 2
- Views: 5002
Re: Cold SW Ontario Canada
Henry, good that you are still able to do long walks with your friends; sounds like you might even want to do some ice skating, if you feel up to that kind of challenge.
- Tue Jan 19, 2021 3:23 pm
- Forum: How it feels to be an Atlas Student!
- Topic: A Marvel Of A Man
- Replies: 2
- Views: 9579
Re: A Marvel Of A Man
I can honestly say that I liked getting comic books from 7-11convenience stores, more for the Charles Atlas, Universal Bodybuilding, and Joe Weider advertisements, than to read the entire monthly comic story. Was no older than seven years old, when I would be in awe of pictures of large, muscular bi...
- Tue Jan 19, 2021 3:00 pm
- Forum: How Charles Atlas Inspires
- Topic: New Years Resolution
- Replies: 5
- Views: 8264
Re: New Years Resolution
Henry, sounds like it will be 100% Charles Atlas exercises for you, indoors. Of course, you should still be able to take long walks and hikes, outdoors.
- Tue Jan 12, 2021 3:48 pm
- Forum: How Charles Atlas Inspires
- Topic: Happy Holidays to All
- Replies: 2
- Views: 5157
Re: Happy Holidays to All
Henry, did you end up going to your mother-in-law's house for Christmas?