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Please stay safe out there in the winter weather. Help your friends and neighbors that don't have heat or need help in the cold.

Merry Christmas to all and remember to get out and exercise! Also now is the time to make those New Year's resolutions! Isn't it about time to start to #exercise for your health and fitness!

Happy Holidays to everyone! This weekend starts Hanukkah. Hope everyone celebrating has a wonderful time. Keep exercising during this time of the year, a time where it is easy to add weight due to all the sweets out there. Tell us some of your experiences during the holidays and what is your favorite.

It is that time of year when everyone around you is purchasing gifts, eating too much and possibly feeling glum. If you are feeling down during this time of the year reach out to family or friends. If you don't have people around you then find something that sparks your interest. Getting involved in...

Happy Thanksgiving to everyone in the USA. Giving thanks is the best way to celebrate whether you are in the USA or not. Thanking people we love, being thankful for what we have and appreciating the life around you is something to celebrate everyday. All the best to everyone!

Get out and vote if you are in the USA. Voting is a right for everyone in the USA.

Many people feel that exercise alone will get them the body they crave. Nutrition is a key factor in achieving your goals. Cut out sugary foods, white rice, white bread and anything else that takes you away from your goal. These foods not only slow you down, but help you to gain weight. They are als...

Everyone can get behind someone that is strong. If you help yourself and become strong you can help others in many different situations. Charles Atlas did it while helping tow a boat back to shore with his bare hands. Robert Ripley wrote about seeing his amazing strength.

If you are in the danger zone of any severe storm or potential natural disaster, seek higher ground and do what your local officials tell you. Do not stay in any evacuation zone where they are telling you to leave. This is your life and even if you feel you want to be strong, this is not a way to sh...

When things are tough don't look back, look where your feet are. What can you do right now. Do not look to the past or the future, but what is around you now. What state of mind are you in? If you are down, think of something that lifts you up. If you are tired acknowledge it and if you can take a p...