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Inspiration comes in all forms and sizes. Sometimes inspiration can be just looking out the window and seeing a bird fly by. Other times inspiration is in the music you play when you exercise. Remember inspiration comes in everything you do from the moment you wake up. Take in inspiration in everyth...

Hope everyone in the USA has a wonderful Labor Day Weekend. If you are not living in the USA, hope you have an amazing Weekend! Let us know some of the positive experiences you have this coming weekend.

When the weekend comes and you feel like you have the opportunity to sit and relax, exercise instead. After you exercise then you can relax. Sometimes we get caught in the hustle and bustle or the world around us and when we have the time remember to exercise. It will do your mind and body wonders. ...

It is not easy to stay positive in the world today. Focus on exercise and health to keep yourself from being caught up in the ups and downs of the world.

Now you have started to feel a bit better. Now let's talk about self-caring. It starts with knowing everyone has felt unworthy at one time in their life. You are good enough. If you feel discouraged start with just your breath. Breathing happens. If you focus on your breathing, you will see an amazi...

It is all about believing in yourself, even if you don't right now. Believing you can overcome any hurt that you have been through and live in today. It is difficult for many, but if you just say to yourself you believe in yourself everyday you will start to be able to believe in yourself. Try it an...

When you feel defeated exercise. When you feel defeated help someone in need. When you feel defeated turn to another and ask for help. When you feel defeated allow yourself to look around and be thankful for one thing instead. You can do it. I have faith in you.

Today is a day to be proud of yourself. No matter where you are or what you do just look in the mirror and stand tall. You have the ability to keep your life the way it is or change it. The choice is yours. It is ok to have faith in yourself and feel that you are enough. We excel in life when we fee...

Take time and transform yourself. Stop, look around and listen to your body and exercise. You have the ability to do this. If you are disabled and can't do a lot, then that is ok, do what you can do for you and ask for help when you need to. You are amazing.

Happy July 4th Weekend to all in the USA and to everyone else have a wonderful coming weekend!