Search found 74 matches

by curdog
Wed May 13, 2009 11:39 am
Forum: Atlas Student Experiences
Topic: Skinny or Fat
Replies: 2
Views: 7069

Re: Skinny or Fat

Way to go Henry!! I've made progress, but I'm not ripped yet.
by curdog
Wed May 13, 2009 11:38 am
Forum: Atlas Student Experiences
Topic: Worth the extra cash?
Replies: 15
Views: 26834

Re: Worth the extra cash?

I ordered it both ways because I bought a copy for my son. The one I ordered by mail came with a nice binder and dividers. That is a plus. However, the one I ordered by download comes with a color picture. Atlas looks tanned and fit. Its just black and white with the printed version, but I suppose y...
by curdog
Mon May 11, 2009 10:53 am
Forum: How it feels to be an Atlas Student!
Topic: Good C's
Replies: 10
Views: 21154

Re: Good C's

Spearhead put cabbage on the list. I love it all kinds of ways. I like it cooked in the pot with corned beef, especially for New Years. I like it in sour kraut with sausage. I like red cabbage and white cabbage. One way I like cabbage might not make the Atlas A-list. Have you ever had Bubble and Squ...
by curdog
Wed May 06, 2009 5:05 pm
Forum: How it feels to be an Atlas Student!
Topic: Good C's
Replies: 10
Views: 21154

Re: Good C's

I don't have any sardine recipes, but I do have preferences for them. I like the ones packed in water best because they are less greasy and then I like them smothered in mustard or Louisiana hotsauce, or both. I know that mustard and the hot sauce are forbidden by Atlas, but its the only way I can a...
by curdog
Wed May 06, 2009 11:17 am
Forum: How it feels to be an Atlas Student!
Topic: Recipes
Replies: 9
Views: 17341

Re: Recipes

Thats interesting about boiled eggs. Recently I have started craving eggs. I think its the protein in them. Anyway, I like them now with salt and pepper. And though not recommended by Charles Atlas I like them with hot sauce. Here recently its a mild sauce called Valentino or something like that. La...
by curdog
Mon May 04, 2009 3:50 pm
Forum: How it feels to be an Atlas Student!
Topic: Recipes
Replies: 9
Views: 17341

Re: Recipes

I never thought about trying collards with a smoked turkey leg, but that sounds good. Also, I like the idea about cooking them down in chicken broth. I'm going to give that a try. Thumbs Up on That!
by curdog
Mon May 04, 2009 10:45 am
Forum: Atlas Student Experiences
Topic: IS THERE FLEXIBILITY WITH MR. ATLAS METHODS?
Replies: 9
Views: 16902

Re: IS THERE FLEXIBILITY WITH MR. ATLAS METHODS?

I think Spearhead is right on the money about flexibility after achieving the Perpetual Lesson. BUT, those modern methods you spoke of have an important presupposition that is NOT a part of DT. Those modern techniques you mention presuppose that you are going to exercise to failure. In other words, ...
by curdog
Thu Apr 30, 2009 2:22 pm
Forum: How it feels to be an Atlas Student!
Topic: Recipes
Replies: 9
Views: 17341

Re: Recipes

I don't know why others didn't respond to your recipe idea. I thought it was a good one, though I am not much of a cook. I do like to try new things, though, especially if they are relatively simple. Here is a recipe that I like. Collard Greens. Sometimes I use olive oil, but the way I really like t...
by curdog
Thu Apr 30, 2009 12:46 pm
Forum: How it feels to be an Atlas Student!
Topic: Good C's
Replies: 10
Views: 21154

Good C's

I think the posts on the evil seven c's is great! I think of them whenever I eat chips and crackers. Ouch on the coffee, a major weakness of mine. Anyway, I thought that there might be some GOOD c's out there. Here are some things I would put on the list: 1. Calcium -- Atlas advises milk, and I have...
by curdog
Fri Apr 24, 2009 2:31 pm
Forum: Atlas Student Experiences
Topic: Back and Knee pain
Replies: 7
Views: 13400

Re: Back and Knee pain

Thanks for that advice. I know just how good it is, because I do have bad feet and have gotten professionally made inserts for my shoes. Come to think of it, I have been leaving them in my dress shoes and not having them in my tennis shoes, and sometimes I go barefoot when I do my dts. I think you a...