charlesatlas.com

My dog walks me two miles a day.

Hang tough, Nate. How do you like Utah after living in Southern California?

At 68, Charles Atlas did 50 deep knee bends, 100 situps, and 300 pushups daily. The guy was amazing, and continues to inspire many people.

Charles Bronson, Dom Dimaggio.

This forum is a great improvement, without the flaming and spam of the old fourm. So, overall, good job!

How many of you actually train mornings and evenings? I struggle to workout in the morning, and try to little bits of exercise throughout the day, as in the evening I am bushed.

Actually, you can build strength as well as muscle tone just by doing the exercises in the DT course. It is a good investment.

Ian has done 97 reps in a single set of dips. Has anyone done a hundred or more? I don't think I will ever reach this total, but for those who can it is a tremendous achievement.

Hopefully, many of the great posters on this forum of the past will return, now that the forum is up and running again.

As we age, it is a continual battle of the bulge, I am fighting it, as are many others. The DT course shows us the way to win this battle with sensible exercise and diet. What an investment I made when I bought DT! I wish I could be so wise in the stock market!